- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
THIS IS FOR YOU IF...
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You've rejected most food rules and don't really want to follow rigid restrictions - but you still feels a little guilty when you eat a lot of carbs in one sitting or indulge in dessert.... and that internal voice bothers you.
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You've identified that your follow-through is a thorn in your side again and again - every single time you try to implement something new, it feels like it's only a matter of time before you let yourself down and self-sabotage
- You panic a little bit when someone leaves dessert or snacks at your house after a party - it feels too easy to overeat treats when you don't get to have them all the time
- You start to spiral about your nutrition and workouts any time you're mentally struggling in life, even when it's about work or your family -and it makes it impossible to focus on food choices without second guessing every single bite
I've been where you've been...
That season when every time that the clock strikes 6pm or that you sit down at a restaurant and open the menu...
all you can think is:
"What can I eat to be good, so I won't mess up my nutrition goals?"
But then, the other little voice in your head says:
"But I don't wanna eat something I don't want - I want to order whatever I'm craving, without having to be good!"
And so the cycle begins and the stress rises...
And no matter what you eat for this meal, whether you were satisfied or not, whether you feel accomplished or guilty... you find yourself thinking about it for the next 48 hours on repeat...
Leading to random snacking or overeating dessert, skipping a meal or two, googling meal plans, and generally, just feeling so disappointed in yourself.
It doesn't have to be that way
And I want to show you how you can become a consistency queen instead... someone feels on track with your goals and at peace around food - without spiraling after ever meal!
SIGN UP TODAY!
NO ONE ELSE TEACHES THIS
HERE'S WHAT YOU'LL LEARN
DAY 1:
What do consistent people have in common?
You want to show up consistently (you really do!!)... so why can't you actually follow-through?
By the end of this first day, you will understand why past attempts at consistency haven't stuck through a simple 5 min shifting exercise.
This hour alone is going to shake you to your core and unlock SO much clarity as to why what you've done before hasn’t worked - and what it will take instead.
Proof that my clients have seen the shift from the way I teach this:
DAY 2:
Why we thinking with consistency works better than acting with consistency
We gotta reverse our thinking to make follow through feel a little more simple.
And this could be the very reason why you haven't stuck with anything, thus far... you're throwing in the towel just before you reach the other side.
We'll talk about a 4-part model that illustrates why things NOT feeling natural is required for new habits to become second-nature.
Proof that my clients have found this very clarity, even when it seemed unrealistic before:
Don't just take it from me....
Here is the kind of consistency that my clients got from applying what I’m teaching you during this workshop...
Hi I'm Julia
By 2021, I’d tried every diet plan under the sun.
I did Weight Watchers for the first time in HIGH SCHOOL… and yet, over a decade later, I was still waking up every Monday feeling “off track”
I was utterly confused how I could WANT to be consistent so desperately… and yet, nothing I tried helped me be consistent
In my mid-20s, I starting feeling like this may just be who I was:
- The chaotic one
- The one always trying a new diet
- The one always joining a new gym
- The one always eliminating a new food group
- The one who couldn't stick to anything longer than 30 days without rebelling
I wondered if I just wasn’t cut out for consistency
But I couldn’t settle for that… I was an achiever, and I knew that if I put my mind to it, I could figure it out... But what I’d been trying wasn’t cutting it
So I studied food truths instead of food rules, I got certified as a macro nutrition coach, I started questioning my thoughts, I started leading with curiosity instead of judgment
It was SO uncomfortable. But I knew that I wanted to keep going.
And suddenly, I saw a perspective that changed how I saw the world
I’d been misunderstanding food the whole time… and therefore, I’d been misunderstanding how to be consistent in my nutrition and health too
I realized all my “bad decisions” weren’t because of my PERSONAL flaws, they were because of the flaws in my thinking!!
And I could CHANGE that… so I did, and then I taught it to all my clients
Because food rules work for a season… but rewired thoughts work for a lifetime.
So let’s get started, baby!!
Are you ready to stop feeling overwhelmed and start experiencing ease?
You might be thinking:
“I just love unhealthy food too much to be consistent”
But here’s what I know:
that is just not true... and I want to prove it to you
SIGN UP TODAYWill you be there?
This isn't free... on purpose.
People who pay pay attention, so this NOT being free is my gift to you... so that you show up on Tuesday and Wednesday (or commit to the recordings!) ready to hear and absorb this information that could change your life!
