- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
Girl, you're stuck “in your head"
When it comes to your nutrition, you value LOGIC and make decisions that feel like they’re rooted in research or evidence, because you want to be SO SURE that something is the correct way to do it before you even begin.Â
As a "head type", you are a walking encyclopedia when it comes to new diet trends and why a Hydro Jug is better than a Stanley water bottle (BTW the rest of us are #jealous)
Other people may be willing to try just anything - but not you, you do your homework first.
You spend time UNDERSTANDING why something is a good idea before you jump on board…
although sometimes you spend so much time digging into something being a good idea that you never start all together (or you start something new before you finished the last “diet adventure”).
You have a natural ability to DIG INTO THE REASON WHY a new healthy habit makes sense and you can talk yourself into it with this new information.
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You understand that your mind is the most POWERFUL tool in your arsenal
⬆️ This is truly a gift!
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That said… because you know so much, you also possess the gift of talking yourself OUT of something, too. Your mind helps you find excuses and very legitimate reasons for not following through on the path that you once felt so convicted in.
... Not to mention, you probably have 1,001 recipes saved on IG and you’ve never actually made a single one
Your own mind can be your worst enemy in these cases, causing you pain instead of helping you stay the course.Â
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Learning to use your mind strategically instead of letting it run the show in every minute of every day... is the very thing you need to get the weight loss you’ve been desperate to achieve.Â
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Your homework to start combating this tendency as a "head type":
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Next time you’re going out to eat, I want you to open the menu and decide what to get as quickly as possible based on your current nutrition goals. Commit to it without changing your mind. How does it feel to practice going with your gut and taking quick action?
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Remind yourself - “I have all the information I need to make a good choice for me. I can’t see progress if I’m always second guessing my current approach”
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If you want to take this a step further, before you get to the restaurant… You can do this exercise: ask yourself the worst case scenario and the best case scenario based on that quick choice:Â
 For example: the best case could be -> It tastes as good as I hoped and it keeps me full for hours & maybe the worst case could be -> I see what someone else ordered and I regret my decision but I learn something in the process (doesn’t seem so bad after all, does it?)
Send me a DM if you try it & let me know how it goes!
"You don't have to control your thoughts. You just have to stop letting them control you."Â
- Dan MillmanÂ
"But Julia, how CAN I get out of my head... and still get results?
 Good news: The Health Accelerator IS HERE!!
The weight loss accelerator for successful women who are ready to stop bouncing between diets and finally find a way to eat, move, and live that works long-term.
Because you're confused how you can WANT to lose weight so badly and yet... you can't stick to any diet you've started, right?
Because you feel like "being healthy" is just so far from the kind of life you enjoy, so keeping it up forever makes you feel suffocated, right?
Because you want to walk into a restaurant and not feel so much pressure & stress about ordering the right thing on the menu, right?
What my clients are saying ...
“I wish I’d done this sooner”… don’t wait!
Hi I'm Coach JuliA!!
Ever felt like you're crushing it in every area of your life... except when it comes to food and your body? That was totally me after COVID hit.
There I was in 2020, about 10 pounds heavier after lockdown, freshly single, and desperately wanting to feel good in my jeans again. Sound familiar?
So I did what any determined person would do—I hired a macro coach.Â
I remember the day so clearly—September 8th. I poured my heart out in this long message, confessing all my food "sins"...
"Look, I never stick with diets past 8 weeks...
I get these intense cravings for sweets...
tell me I 'can't' have something and it's ALL I think about...
oh, and I'm definitely not giving up my margaritas!"
I was so hopeful. This was going to be different!Â
Finally, someone would give me the missing piece to make this all click.
But guess what happened instead?
The same old story played out.Â
Restriction. Obsessive tracking. Weekend "slip-ups" followed by my coach just... cutting my macros even more. For 14 weeks I tried to force myself into this box that simply wasn't made for me.
You know that moment when you think, "I'm too smart to be this bad at weight loss"? ... Yeah, I lived there.
So what did I do after firing my coach?Â
Something crazy—I became obsessed with solving this puzzle.Â
Not just for me, but for all of us who feel this disconnect.
Here's where things get interesting...
After becoming certified as both a macro coach AND an integrative health coach, I stumbled into a mentorship with someone who specialized in mindful eating. And suddenly, the fog lifted. The missing piece revealed itself.
What if we could have BOTH?
The science of macros AND the mindset that creates true peace around food so I could stop feeling SO out-of-control?
Well that combo... it finally made everything click for me.
Want to know what makes this approach so different?Â
It's not just about what you eat—it's about rewiring how your brain sees food in the first place.
The truth is, if you're somebody who achieves in other areas of life but struggles with this one piece, you're exactly who I created this for.
Because here's what I discovered on my journey:
You're not failing the diet. The diet is failing YOU.
