- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
THIS IS FOR YOU IF...
- You feel like most of your experiences with food outside of your house end up with some type of shame or disappointment - even when you go in with a plan, something always feels to go awry, and you're so tired of letting yourself down
-
You've rejected most food rules and don't really want to follow rigid restrictions anymore - but you still feels a little guilty when you eat a lot of carbs in one sitting or indulge in dessert.... and that internal voice bothers you
-
You've identified that your follow-through is a thorn in your side again and again - every single time you try to implement something new, it feels like it's only a matter of time before you let yourself down and self-sabotage your planned intentions
- You panic a little bit when someone leaves dessert or snacks at your house after a party - it feels too easy to overeat treats when you don't get to have them all the time
- You start to spiral about your nutrition and workouts any time you're mentally struggling in life, even when it's about work or your family -and it makes it impossible to focus on food choices without second guessing every single bite
I've been where you've been...
That season when every time that the clock strikes 6pm or that you sit down at a restaurant and open the menu...
all your perfectionist brain can think is:
"What can I eat to be good, so I won't mess up my nutrition goals?"
But then, the other little voice in your head says:
"But I don't wanna eat something I don't want - I want to order whatever I'm craving, without having to be good!"
And so the cycle begins and the stress rises...
And no matter what you eat for this meal, whether you were satisfied or not, whether you feel accomplished or guilty... you find yourself thinking about it for the next 48 hours on repeat...
Leading to random snacking or overeating dessert, skipping a meal or two, googling meal plans, and generally, just feeling so disappointed in yourself.
It doesn't have to be that way
And I want to show you how you can become a consistency queen instead... someone feels on track with your goals and at peace around food - without spiraling in shame after ever meal!
SIGN UP TODAY!
NO ONE ELSE TEACHES THIS
HERE'S WHAT YOU'LL LEARN
DAY 1:
What do consistent people have in common?
You want to show up consistently (I know that you really do!!)... so why can't you follow-through?
By the end of this first day, you will understand why you've felt so much imposter syndrome in past attempts to be consistent through a simple 5 min mindset shifting exercise.
This hour alone is going to shake you to your core and unlock SO much clarity (and self-compassion!) as to why what you've done before hasn’t worked - and what it will take instead.
Proof that my clients have seen the shift from the way I teach this:
DAY 2:
Put self-sabotaging thoughts on silent mode
Staying consistent doesn't happen by nailing every single habit every single day... it happens because we keep going even after we miss the mark.
And focusing on the wrong part of consistency could be the very reason why you tend to abandon your goals before you hit your finish line...
In Day 2, we'll talk about a 4-part model that illustrates why things feeling uncomfortable is required first for new habits to become second-nature, and how we can use our thoughts to overcome it.
Proof that my clients have found this very clarity, even when it seemed unrealistic before:
And who am I?
Hi I'm Julia
By 2021, I’d tried every diet plan under the sun.
I did Weight Watchers for the first time in HIGH SCHOOL… and yet, over a decade later, I was still waking up every Monday feeling “off track”
I was utterly confused how I could WANT to be consistent so desperately… and yet, nothing I tried helped me be consistent
In my mid-20s, I starting feeling like this may just be who I was:
- The chaotic one
- The one always trying a new diet
- The one always joining a new gym
- The one always eliminating a new food group
- The one who couldn't stick to anything longer than 30 days without rebelling
I wondered if I just wasn’t cut out for consistency
But I couldn’t settle for that… I was an achiever, and I knew that if I put my mind to it, I could figure it out... But what I’d been trying wasn’t cutting it
So I studied food truths instead of food rules, I got certified as a macro nutrition coach, I started questioning my thoughts, I started leading with curiosity instead of judgment
It was SO uncomfortable. But I knew that I wanted to keep going.
And suddenly, I saw a perspective that changed how I saw the world:
I’d been misunderstanding food the whole time… and therefore, I’d been misunderstanding how to be consistent in my nutrition and health too
I realized all my “bad decisions” weren’t because of my PERSONAL flaws, they were because of the flaws in my thinking!
By holding myself to expectation of "perfection" around food, I was putting myself in a lose-lose situation every time... leading to unhelpful thoughts and weeks of self-sabotage after any "imperfect" moment
It wasn't the occasional overeating that was the problem, it was the way I was talking to myself after it happened and the choices that I made, because of that shame, disappointment, and frustration
So I got to work rewiring my thoughts and holding myself to a standard that was still high - but without expecting perfection
And the results felt like a freedom I never thought was possible
Giving up perfect control was the very thing that finally allowed me to feel like I was in the driver's seat of my own life, instead of a victim to my actions
Are you ready to stop feeling overwhelmed and start experiencing ease?
Don't just take it from me....
Here's what my clients are saying after learning what you will in this workshop...
Lisa's consistency story:
The internet may have you thinking that consistency is painful, full of suffering, and one more chore on your to-do list.
But...
- What if acting in line with your intentions could give you more energy every day, instead of suck up all your energy like it does right now?
- What if getting consistent actually came from feeling more yourself?
- What if sticking to your daily intentions relieved the stress you feel every day, instead of just added to it?
- What if showing up for yourself could feel like the obvious choice, instead of one more willpower battle?
THIS is the sort of consistency I want to introduce to you:
SIGN UP TODAYWill you be there?
This isn't free... on purpose.
People who pay pay attention, so this NOT being free is my gift to you... so that you show up on Tuesday and Wednesday (or commit to the recordings!) ready to hear and absorb this information that could change your life!
