In just 90 days, leave behind the 'I'll start start again Monday' version of yourself for good.
You know what you "should" be eating.
You've tried fasting, the paleo diet, Orange Theory, Pure Barre, training for a half marathon, skipping sugar, throwing out every snack in your house, 10k steps a day, Weight Watchers, spending thousands on supplements, Whole30, tracking macros, cutting gluten, Faster Way to Fat Loss, juice cleanses, 21 Day Fix...
and you can recite all the advice you've read by heart.
But somehow you keep ending up back where you started: sitting on the couch Sunday afternoon planning another 'fresh start' for Monday, while your brain swims in shame and frustration, wondering "what's wrong with me?"
The problem isn't that you don't know enough. The problem is the cycle you're trapped in...
- EAT MORE WITH JULIA
- LIVE A LIFE YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFE YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFE YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFE YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
Let me guess...
You second-guessing every food decision you make... and feel like every meal out leaves you needing to unbutton your pants on the way home (even when you were trying to be good!).
Your brain is constantly saying:
"Should I be working out more?"
" Is my willpower to blame?"
"Am I just too busy to be healthy?"
" Is my discipline something I can even fix?"
"How do I stop being addicted to food?"
The internet wants you to believe that you have a willpower problem that has to be managed by strict rules and guidelines to keep your "gluttonous" desires in check
... in reality, every time you tell yourself that you "can't be trusted" 👉🏼 you're speeding up the ticking time bomb 'til your next "oh screw it" episode
You’ve already spent hours of your life learning more than you wanted to know about every diet that exists under the sun (juice cleanses, 21 day fix, Faster Way to Fat Loss, Weight Watchers, I know you've tried or considered them all)—
When all you really want is a way to not lose your mind figuring out what to eat every day between:
- chaotic mornings with your family
- juggling the never-ending mental load of managing a household
- and barely having time to get dinner on the table before you collapse from exhaustion
Imagine enjoying your body AND enjoying your meals...
without feeling like you're always just one bite away from a shame spiral, after eating more than you meant to
Because you can love what you see getting dressed in the mirror every day, without giving up being the food lover that you are!!
This isn’t about fixing you. Because you’re not broken.
Your lack of lasting success with other programs isn’t a reflection of your ability or work ethic.
👉🏼 It’s a reflection of a strategy that didn't teach you how to tackle the inevitable thoughts that will pop up along the way and make you question if it's worth continuing when you can't be perfect.
This isn’t about fixing what’s “wrong.”
You’ve already proven you can stick to something short term — but now it’s time to tackle your all-or-nothing thinking, so your results stick around for good, instead of just for a season.
You need a way to get your life feeling more in your control —
BUT … Plot twist: Doubling down on more restrictive approaches won’t actually solve your yo-yo dieting problem
And let me prove to you WHY:
"Cheat meals" or "indulgences" trigger a psychological mental loop called the "What the Hell" effect (no seriously, it's called this in scientific research by Janet Polivy and C. Peter Herman) - and this subconsciously-triggered cycle leads to greater self-sabotage, overeating, and starting over...
This means that any coaching program that doesn't address this WTH cycle, probably won't work long term...
Introducing...
Rooted
A 90-day transformation where you'll walk away able to:
1) handle a stressful week without abandoning your plan
2) have an imperfect eating day and not give up until the next Monday
3) navigate the upcoming holiday season without the 'I'll just get back on track in January' mentality
➡️ And what this means to you is transforming into the confident woman you want to be who shows up somewhere in a dress or a bathing suit without a second thought and doesn't shy away from the moment because of what she look like
Rooted is hands-down the most comprehensive nutrition-coaching-to-build-a-lifestyle-that-sticks program & will take you from scattered & suffering from self-sabotage 👉🏼 seeing results that you can maintain and feeling like your nutrition habits are second nature in your day
Tell me more!
This sounds like the Diet coke to my Caesar salad. What's included inside Rooted?
3 simple modules delivered over 13 weeks
... that can be watched in under 30 minutes each week
So that you know exactly what to do that week to get the most of out this program - without needing to find hours in your schedule to digest it (ps. these can also be listened to podcast-style on the go, hello hot girl walk listening!)
Weekly actionable homework exercises
... that can be completed in under 15 minutes
So that you can implement what you're learning and figure out exactly what works best for you! This is how you build a foolproof strategy that works for the long term - without needing loads of free time in your schedule
13 weeks of 1-hour group coaching calls
... to dig into what you're uncovering, get your questions answered, and amplify the breakthroughs you're having
So that you have a time and space to get real accountability, get tangible support for what you're implementing and connect with women just like you.
24/7 group community chat thread
... to give you access to me and all your fellow program members all day every day
So that you feel supported during every thought breakthrough, "need a pep talk" moment, and "I gotta share this big win" celebration
*VIP Only*
1:1 Coaching with Julia
This includes: three 30-minute calls and 1-1 messenger access every Wednesday
So that you have Julia in your back pocket for personal questions and even more customized feedback, ensuring you figure out exactly how to make your results LAST
We are capping this program at 30 people to keep it intimate and make sure everyone has ample personal attention.
Send me a DM at @eatmorewithjulia on Instagram if you want to talk through if it's the right fit for you!
- EAT MORE WITH JULIA
- LIVE A LIFE YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFE YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFE YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFE YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
"When I reflect, it's crazy to me that I don't have remotely the same urges to binge or "hide" eating certain foods"
?In the past, if I had days like I have had in these last couple of weeks where I overate or had excess calories- I would have spiraled. At this point, I find myself being able to look at the "big picture." When I reflect, it's crazy to me that I don't have remotely the same urges to binge or "hide" eating certain foods."
Heather
"I chose to not sit in self pity on Monday, but to get my ass up and go outside for my walk. I didn't walk this morning, but I did do weights. So although it wasn't a great week, progress is still being made"
"Months ago, I wouldn't have worked out at all. I would have over eaten every day. I wouldn't have been reflective and mindful of the week. I chose to not sit in self pity on Monday, but to get my ass up and go outside for my walk. I didn't walk this morning, but I did do weights. So although it wasn't a great week, progress is still being made"
Courtney
"She has helped me build sustainable and lasting important habits that have helped me prioritize myself and it's been such a massive impact to my well-being."
"The biggest impact to my life since starting coaching has been my relationship with food and my body. She has helped me see what really matters and she's helped me tune into my body in ways that I haven't been able to before. I love how holistic she is. She has helped me build sustainable and lasting important habits that have helped me prioritize myself and it's been such a massive impact to my well-being."
Amy
"This just makes sense!! Julia’s program covers so many topics I didn’t think about that can contribute to weight loss."
"This just makes sense!! Julia’s program covers so many topics I didn’t think about that can contribute to weight loss. Health Accelerator is about learning how to manage your weight for the rest of your life, giving you permission to eat the foods you like and to not throw it all away if you have a bad day. Julia is a very kind and compassionate person who shares her own real life struggles that are relatable too"
Alysun
"I'm so glad I made this investment of working with Julia."
"I'm so glad I made this investment of working with Julia. She is so knowledgeable about the science of all things nutrition. Her program sets you up for success by giving you all the knowledge and tools you need to meet whatever your goals are while not feeling deprived. I'm excited to start a second round with her group coaching program to continue teaching my goals."
Jackie
"Love how relatable Julia is, gives really good real/life examples and hacks and keeps everything do-able!"
Working through Julia’s program has been so eye-opening for me! I love how she knows all the science behind the nutrition/metabolism/macros parts and can explain it at an understandable level, and the how’s/whys to make sense for WHY for macros. I keep marveling at how she teaches it is exactly how they should be teaching mindful eating in schools from day one! It just makes so much sense! And is an amazing wake-up call and answer as a 35yo mom still trying to figure out how to listen to my body and fuel it well. Love how relatable Julia is, gives really good real/life examples and hacks and keeps everything do-able! Consistency is so key!!
Monica
"I felt the way I have dreamed of feeling in my body but never knew would be possible."
"I wanted to say THANK YOU for helping me achieve the body I had on my wedding day. I felt like ME and I felt so happy. I didn't feel deprived or tired or like I was wasting away. I felt STRONG and HEALTHY! I felt the way I have dreamed of feeling in my body but never knew would be possible. Thank you for giving me the space and tools to get there and I can't wait for more! "
Amy
"These are things that no "diet" ever gave me. WW was not sustainable and... I feel much more freedom and less left-loathing around food. "
"The changes that I have made in my relationship to foods and the fact that I have lost weight while still enjoying my life, the mental shifts that I have made- these are things that no "diet" ever gave me. WW was not sustainable and, while I am still working on all of this, I feel much more freedom and less left-loathing around food. Thank you!"
Heather
let's break it down
Here's what you'll get inside Rooted...
PHASE one
Burn the Diet Rulebook
During the first three weeks, we clear the mental deck on what's actually holding you back, so we can tackle it head on during the course of 90 days together.
Most programs start by giving you a list of to-dos... not here, we start with what's already swirling in your brain so we can untangle it.
This first phase will give you the answer to the question: "How do I stay moving forward and consistent, when I don't feel motivated?"
You'll also figure out why copying what you see other people do never seems to work for YOU - and how to know what absolutely will work for you, instead.
Our focus topics will include:
- how to trick your brain into staying on track with your values
- how to reframe a self-sabotaging thought
- how to escape the cycle of self-criticism
- how to create motivation when you don't have any
Phase 2
Eat on Purpose
Over the next 5 weeks, we clear up all the misconceptions you have about nutrition, weight loss, and your metabolism - so that moving forward, it's SIMPLE and clear.
This second phase will answer the question: "How and what exactly should I eat if I have this goal {insert: weight loss, building muscle, feeling energy} without feeling like I'm a slave to calories all day long?"
These weeks are all about feeling free from frivolous diet rules and knowing what to do when you want to throw in the towel.
Our focus topics will include:
- how to know how much and what kinds of food to eat for your body, if you want to lose weight, build muscle, or stay where you are today
- how to use macros to become an "intuitive" eater in the future
- how to be more satisfied during meals to stop overeating
- how to shift your environment to make your life easier
Phase 3
Healthy Person Integration
In our final 5 weeks, we do something that NO OTHER nutrition coaching program offers: dedicated time to rinse and repeat.
This final phase gives you the answer to the question: "How do I make this work in my real life, when I can't control everything and my schedule is madness?"
We make the first two phases feel totally second nature... and what that means to you is walking away with a new lifestyle that feels like you.
Our focus topics will include:
- how to predict obstacles and plan around them
- how to have a Plan B ready without overthinking it
- how to avoid emotional eating decisions
Sure, you could...
1. Try another restrictive program that forces you to hit a precise number of steps, ounces of water, and grams of protein every day to feel successful...
in the hopes that it gives you the sense of control you're looking for, in the hopes that THAT sense of control gives you the momentum that you are praying for, so you can finally stay consistent
BUT... haven't you tried that before?
Has it worked? Have the results lasted? Did you feel capable of continuing the lifestyle you'd built at the end - or did it feel like you'd been playing a role in someone else's miserable life for 4 weeks... a role that you were thrilled to abandon at the end of the program?
2. Hire someone to tell you exactly what to eat for every meal every day & never eat out again
in the hopes that it's really true what they say and "nothing tastes as good as skinny feels" ... even if it means that you give up spontaneous treats with your kids, restaurant meals with your girlfriends, and your autonomy over what you put in your body
BUT... is this something you can do forever?
If there was a way that you could get the results you wanted without giving up your body autonomy, wouldn't you want to at least try it first?
3. Give up caring about how you feel in your body and do your best to avoid thinking about it
in the hopes that not focusing on it eliminates the food noise and constant second-guessing of "What am I supposed to be eating right now?" and "Why does it seem easier for other women?"
BUT... is that really want you want?
Is ignoring how you feel in your skin every day a realistic option for you? Is there a chance this solution wouldn't work for you in the long run? Is numbing your feelings about how you feel in your skin something that feels aligned to the woman you want to be?
You're right, I want to try something differentWhat's the value of never having to follow food rules again - without fearing that you're doing 'intuitive eating' wrong and are destined to weight gain?
I'd call that priceless 🤑
When you add up the components of this program, it's a value of at least $3,000... but Rooted costs less than a 1/3 of that and you get:
- 13 simple modules across 3 tactical phases of your transformation, that require less than 30 minutes per week
- Weekly actionable homework exercises that can be completed in under 15 minutes
- 13 weeks of 1-hour group calls to dig into what you're uncovering and amplify the breakthroughs you're having
- Daily text chat with the entire group to hold each other accountable, share what's working, get support when you need it, and share wins as they happen
- Becoming the person who stays on track when life is life'ing which means that you can stop living in fear of letting yourself down and feeling trapped on the roller coaster of "getting healthy"
What would you give to kick the all-or-nothing thinking habit that keeps you sabotaging your weight loss results every weekend?
meet your coach
Your nutritionist-meets-life-coach bestie
Hi, I'm Julia 👋🏻
By 2021, I’d tried every diet plan under the sun.
I did Weight Watchers for the first time in HIGH SCHOOL… and yet, over a decade later, I was still waking up every Monday feeling “off track”
I was utterly confused how I could WANT to be consistent so desperately… and yet, nothing I tried helped me be consistent
In my mid-20s, I starting feeling like this may just be who I was:
- The chaotic one
- The one always trying a new diet
- The one always joining a new gym
- The one always eliminating a new food group
- The one who couldn't stick to anything longer than 30 days without rebelling
I wondered if I just wasn’t cut out for consistency
But I couldn’t settle for that… I was an achiever, and I knew that if I put my mind to it, I could figure it out... But what I’d been trying wasn’t cutting it
So I studied food truths instead of food rules, I got certified as a macro nutrition coach, I started questioning my thoughts, I started leading with curiosity instead of judgment
And suddenly, I saw a perspective that changed how I saw the world:
I’d been misunderstanding food the whole time… and therefore, I’d been misunderstanding how to be consistent in my nutrition and health too
I realized all my “bad decisions” weren’t because of my PERSONAL flaws, they were because of the flaws in my thinking!
By holding myself to expectation of "perfection" around food, I was putting myself in a lose-lose situation every time... leading to unhelpful thoughts and weeks of self-sabotage after any "imperfect" moment
It wasn't the occasional overeating that was the problem, it was the way I was talking to myself after it happened and the choices that I made, because of that shame, disappointment, and frustration
So I got to work rewiring my thoughts and holding myself to a standard that was still high - but without expecting perfection
And the results felt like a freedom I never thought was possible
Giving up perfect control was the very thing that finally allowed me to feel like I was in the driver's seat of my own life, instead of a victim to my actions
Are you ready to stop feeling overwhelmed and start experiencing ease?
LET'S WORK TOGETHER!
"Since the program I feel I have gained knowledge and now that I’m being mindful I have so much energy"
Before this program I felt overwhelmed and exhausted. Since the program I feel I have gained knowledge and now that I’m being mindful I have so much energy
Wendi
"After starting this program I realize there isn’t a “one size fits all” program and you need to figure out what will work best for you and your lifestyle"
"Before this program I felt like I had to do very specific things to lose weight that coaches said “work for everyone”. After starting this program I realize there isn’t a “one size fits all” program and you need to figure out what will work best for you and your lifestyle."
Ashley
"This program has really taught me that health and wellness along with losing weight is about the long game, not a quick fix"
"I’m 5 weeks into the Health Accelerator and feel SO at peace with my body as is, even while maintaining my goals and working towards them for the future. This program has really taught me that health and wellness along with losing weight is about the long game, not a quick fix."
Abby
"Since starting, I have felt more empowered and ready to make small but meaningful changes!"
"Before this program, I still was holding onto some negative diet mentality stuff - things I didn't even really realize! I still had some strict and rigid ideas about weight loss had to look like, and felt like it was impossible for me to truly relax around food without "letting myself go". Since starting, I have felt more empowered and ready to make small but meaningful changes! I have an improved relationship with food, an ongoing journey, but every step counts! I also was able to see how being a little less rigid with my tracking could actually benefit me. "
Olivia
"My tendency to emotionally eat has lessened drastically, even in stressful situations! Thank you, Julia!"
Abby
Who this program is for:
✅ You KNOW that your own pattern of all-or-nothing thinking holding you back from lasting results, and you're ready to stop being in your own way
✅ You have a self-improvement goal (working out more, losing weight, etc) but nothing you try actually STICKS
✅ You are willing to challenge your current thought patterns, if it means you can finally turn down the volume on your food noise and constant second-guessing at meal times
✅ You are excited to learn how your personal values may play a role in maintaining your follow-through, even after you have a bad day
✅ You believe you're capable of becoming someone who trusts themselves around food AND can create a body they feel good in
Who this program is NOT for:
❌ You are looking to outsource your discipline by using strict rules to guide your food and health choices
❌ You are wanting to track macros or calories long-term and have no interest in learning how to eat without tracking your food
❌ You want an updated macro count, but you're not looking for additional coaching or community
This program is for me!Hear from two of my former group coaching clients:
Hear from Meredith!
Meredith shares how investing in her health transformed her weight loss journey after struggling with post-baby weight - despite her best efforts, ultimately making her realize the value of investing in herself.
Hear from Abby!
Abby shares how this program transformed her life, improving her body image within weeks, helping her lose 10 pounds, empowering her approach to self-care, enhancing her mental health, and reducing weight-loss obsession.
Have a question about Rooted?
Don't see your question below? Send us an email at [email protected] and we'll get back to you ASAP!
Are there live calls?
Yes!!! Every Thursday from 1-2pm ET.
Do I get 1:1 access to Julia?
Yes - if you join the VIP level! VIP members of Rooted get 3 30-minute calls and Wednesday chat access with Julia directly.
What if I can't attend the calls?
Not a problem! They will be recorded - and available via an app podcast-style! So you'll be able to watch the replay and join the conversation our group chat.
How will we communicate each week?
In between calls, we'll be hanging out in a group chat thread with everyone in the program. We'll use an app called Voxer. We will really get to know each other. And I’ll pop in at least 1x a day M-Thu to answer questions. VIP clients will also get direct access to me on Voxer every Wednesday!
I don't know that I can stay committed during the holidays. Should I join the next round?
Or is this the greatest opportunity you could have: to get hands-on guidance to navigate the holiday season without gaining weight, giving up, or feeling like a failure? Rooted is about creating the roadmap to make healthy your normal life - and your normal life includes the holidays! If you're second guessing making this work for this holidays - I'm even MORE sure that this program is for you! And get ready to experience the holidays with more peace than ever before.
Will you tell me what to eat?
No... but also yes. You will walk away from Rooted with a clear, personalized roadmap of what foods work for your goals and what foods aren't feeling good for you. But we'll build that together - this is something that we'll cover in Phase 2 "Eat on Purpose" & I'll guide you through how to run "self experiments" to figure out what your body is asking from you!!
How is this different than 1:1 coaching?
Well, it’s very similar at its core. This methodology is rooted in what I coach my clients on 1:1 - but the real value in the Rooted is getting to learn in different way the growth that those around you are having. I find that in a group environment, I learn so much by hearing the experiences and questions of others!
Do I get a 1x macro count?
Yes & no! You will get access to my "Calculate Your Own Macros" tool - which you can re-use as many times as needed (you get to keep it for life!!) I will teach you how to assess your own macros needs so you can adjust your macros into the future! PLUS - I’ll show you a way of eating that doesn’t require macro counting forever - so you can feel confident picking the tools that serve you best!
What if it doesn't work for me?
Oof, this is always the hard part with something new, right? I will say that every single one of my clients that was ready to put in the mindset work and practice new habits to create change in their lives has succeeded. It will challenge you at times, but that’s exactly why I see so much value in having a coach - I get to be the person who helps you get through those moments, so you feel able to come out on the other side of struggles feeling more aligned to the person you want to come.
How long do I get access to Rooted after the 90 days is over?
You get lifetime access to the weekly curriculum & the 13 recorded group calls! Which means that you can reference them for months and years to come.
WHAT ARE YOU WAITING FOR?
You've tried the other ways & you're still frustrated here today...
What do you have to lose?
Need to talk it through first?
DM me “rooted90” on Instagram here and we can chat
