You don't just want another workout plan or a PDF of meal prep tips. You want to become the woman who naturally makes healthy choices and the accountability to get there, right?
- EAT MORE WITH JULIA
- LIVE A LIFE YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFE YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFE YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFE YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
Tell me... Does this sound like you? ⬇️⬇️⬇️
- You understand that crash dieting isn’t for you anymore and you no longer “buy into” diet culture - but you still struggle with the fact that getting dressed brings you a little anxiety because you're not quite uncomfortable in your body.
- You wants to stay healthy for the long-term (to take care of aging parents, to be active with her kids, to pursue her entrepreneurial dreams) - but you're overwhelmed with all the things you feel like you have to “keep up with” in order to be healthy and you wonder how on earth you can juggle it all
- You've rejected food rules and you don't want to follow rigid restrictions - but you still feel a little guilty when you eat a lot of carbs in one sitting or allow yourself to indulge in dessert, and you don't want to feel that way.
- You've chosen to not follow any specific nutrition plan (too restrictive!!) - but yet, you feel a little guilty when you open up a restaurant menu and want to order anything besides grilled fish or a salad.
- You just don't feel clear on what you should be eating to feel good or fuel your body - so it leads to skipping a lot of meals or avoiding meal planning because you don't know what to eat, which feels so silly to you, but you can't help it!
- You believe deeply in being a role model of body acceptance for your kids and the next generation - but you sometimes feels like a fraud because you don't feel at peace in your body every day and you want to make some changes
If you’re nodding YES to this, I get it.
Most of my clients came to me feeling this way:
They know that "diet culture" ain't it... but they still feel helpless as to what they should do about eating on a daily basis, which leads them to wake up without a plan most mornings & constantly feel "off track"
- If they pay attention too much... will that lead to MORE obsession and overthinking?
- But if they continue to ignore it and just feel overwhelmed... how will they every feel at peace in their skin?
The good news is... there's a middle ground that no one's showed you, yet. You can feel motivated every day, know what to put in your body and confidently feel "on track" when it comes to the things you want to show up for every day.
And here's how:
The Health Accelerator
An 8-week program designed to accelerate your weight loss & give you a straight-forward system to lose 10+ lbs in the next 12-16 weeks, while you build a healthier relationship to food!
Sign me up
You've tried all the other ways, it's time to try something different...
Inside you'll find everything you need to know to lose those 15 lbs you've been fighting on & off for years
Without hating your life or avoiding leaving the house to avoid temptation...
Because I know that it’s not just that you want to feel leaner…
- You want to get out of the shower without worrying that your husband is going to see something you feel insecure about
- You want to play in the pool with your kids without worrying about what you look like
- You want to enjoy girls night without feeling like you have to starve yourself all day beforehand
And what you know is:
your current strategy ain’t it.
GIMME A STRATEGY THAT WORKS →
- EAT MORE WITH JULIA
- LIVE A LIFE YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFE YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFE YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFE YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
You've already learned how to diet, this is where you learn how to live
You need more than just a 1x macro count or a Pinterest meal plan
You need a simple and realistic for your everyday life kind of process that makes it easier to be “that healthy girl” you aspire to be... without putting more on your plate (pun intended!!) as a busy friend, employee, wife & mom!!
Instead of taking one step forward & two steps back with your next crash diet…
Because girl, those diets AREN’T quick fixes (they keep bringing you back to square one), but the Health Accelerator is (because it works the first time out the gate)
let's break it dow:
THE ROOTED METHOD
PHASE one
Burn the Diet Rulebook
First, we’ll figure out what actually matters to you—not just what everyone else says you “should” do.
We'll uncover WHY you keep failing in the first place so we can build a path around that roadblock from the get-go.
Plus, add simple tools to your toolbox to help you stay on track throughout the process!
In this phase, you will:
- Uncover your actual "why" to ground your journey - and how to use this to boost long term motivation
- Learn the thought model that allows you to brainwash yourself into doing new habits more often and stop your all-or-nothing thinking patterns
Phase 2
Eat on Purpose
We'll map out your personal food blueprint, identifying what foods you should green-light and what foods don't belong in your diet!
In this phase, you will:
- Map out my "four main food groups" so you know how to build your plate
- Identify which indulgences truly satisfy YOU and which aren't worth it
- Learn simple skills to understand your body's hunger and fullness signals
- Understand the relationship between food, hormones, and your well-being
Phase 3
Healthy Person Integration
We’ll take everything you’ve learned so far and build a clear, step-by-step plan to help you lose fat in a way that actually fits your life.
You’ll get real strategies to handle cravings, busy weeks, eating out, and those “I-don’t-feel-like-it” days—so you keep making progress without starting over every Monday.
In this phase, you will:
- Calculate your personalized macronutrient targets
- Learn how to track your progress in more ways that just the scale
-
Practice making real-time adjustments to your plan as life lifes
"Love how relatable Julia is, gives really good real/life examples and hacks and keeps everything do-able!"
Working through Julia’s program has been so eye-opening for me! I love how she knows all the science behind the nutrition/metabolism/macros parts and can explain it at an understandable level, and the how’s/whys to make sense for WHY for macros. I keep marveling at how she teaches it is exactly how they should be teaching mindful eating in schools from day one! It just makes so much sense! And is an amazing wake-up call and answer as a 35yo mom still trying to figure out how to listen to my body and fuel it well. Love how relatable Julia is, gives really good real/life examples and hacks and keeps everything do-able! Consistency is so key!!
Monica
"You always say such thought-provoking things and ask such thought-provoking questions"
"You always say such thought-provoking things and ask such thought-provoking questions and I think that's just such an effective coaching style and I'm so thankful for it"
Lisa
"It is wild to me that I am able to look back and reflect on the fun I had this week without feeling like I "messed up.""
In the past, with more restrictive diets, a holiday would have turned into a full-on excuse to binge. Then. that binge eating would have potentially carried on for days. It is wild to me that I am able to look back and reflect on the fun I had this week without feeling like I "messed up." I am literally realizing this as I type. Wow.
Heather
"I'm so glad I made this investment of working with Julia."
"I'm so glad I made this investment of working with Julia. She is so knowledgeable about the science of all things nutrition. Her program sets you up for success by giving you all the knowledge and tools you need to meet whatever your goals are while not feeling deprived. I'm excited to start a second round with her group coaching program to continue teaching my goals."
Jackie
"I felt the way I have dreamed of feeling in my body but never knew would be possible."
"I wanted to say THANK YOU for helping me achieve the body I had on my wedding day. I felt like ME and I felt so happy. I didn't feel deprived or tired or like I was wasting away. I felt STRONG and HEALTHY! I felt the way I have dreamed of feeling in my body but never knew would be possible. Thank you for giving me the space and tools to get there and I can't wait for more! "
Amy
"She has helped me build sustainable and lasting important habits that have helped me prioritize myself and it's been such a massive impact to my well-being."
"The biggest impact to my life since starting coaching has been my relationship with food and my body. She has helped me see what really matters and she's helped me tune into my body in ways that I haven't been able to before. I love how holistic she is. She has helped me build sustainable and lasting important habits that have helped me prioritize myself and it's been such a massive impact to my well-being."
Amy
Is this what you need?
Here's how to work with me:
6-month 1:1 Private Coaching
This content will be delivered week by week, so you have plenty of time to integrate what you're learning, without feeling overwhelmed by the process.
The Rooted Experience: 3-month group coaching program
A place for you to get allllllll your questions answered and dig into what you're learning every single week so you can craft your You Diet into exactly what YOU need to see success.
hey there, i'm Julia
Your rewiring your brain bestie
Hi, I'm Julia 👋🏻
Ever felt like you're crushing it in every area of your life... except when it comes to food and your body?
That was totally me after COVID hit.
There I was in 2020, about 10 pounds heavier after lockdown, freshly single, and desperately wanting to feel good in my jeans again. Sound familiar?
Hi, I'm Julia—wife, Pilates instructor, and corporate-dropout turned nutrition coach.
Like many of you, same old story played out every time I wanted to feel better in my skin. Restriction. Obsessive tracking. Weekend "slip-ups" followed Monday restriction.
But I wanted to figure this OUT... so, I got certified as both a macro coach AND an integrative health coach, then stumbled into a mentorship with someone who specialized in mindful eating.
Suddenly, the fog lifted.
The secret isn't just about what you eat—it's about rewiring how your brain sees food in the first place.
As a perfectionist and former people pleaser, I understand your skepticism about living in moderation and balancing rigidity with adaptability.
But I'm proof that making peace with food creates the mental space to lose weight in ways that were never possible before.
If I can do this, you can do this.
It's so doable that my clients actually reach out in the first week asking, "are you sure this is going to work, it seems too easy?"
The truth is, if you're somebody who achieves in other areas of life but struggles with this one piece, you're exactly who I created this for. Because here's what I discovered on my journey:
You're not failing the diet. The diet is failing YOU.
Are you ready to stop feeling overwhelmed and finally get a strategy that makes it all click?
LET'S WORK TOGETHER!
By the end of this program, you will learn…
- how to stop self-sabotaging & survive bad days, so you can stick to your diets longer and see better results
-
why some foods help you stay on track - and other foods derail you every dang weekend
-
what actually makes your metabolism faster so you can eat the foods (in the right amounts for YOU) that make weight loss finally stick.
- how to stop tracking macros one day and transition to more "intuitive" eating (because no one wants to whip out an app on their phone before they eat for the rest of their life
"Since the program I feel I have gained knowledge and now that I’m being mindful I have so much energy"
Before this program I felt overwhelmed and exhausted. Since the program I feel I have gained knowledge and now that I’m being mindful I have so much energy
Wendi
"After starting this program I realize there isn’t a “one size fits all” program and you need to figure out what will work best for you and your lifestyle"
"Before this program I felt like I had to do very specific things to lose weight that coaches said “work for everyone”. After starting this program I realize there isn’t a “one size fits all” program and you need to figure out what will work best for you and your lifestyle."
Ashley
"I’m 5 weeks into the Health Accelerator and feel SO at peace with my body as is"
"I’m 5 weeks into the Health Accelerator and feel SO at peace with my body as is, even while maintaining my goals and working towards them for the future. This program has really taught me that health and wellness along with losing weight is about the long game, not a quick fix."
Abby
"Since starting, I have felt more empowered and ready to make small but meaningful changes!"
"Before this program, I still was holding onto some negative diet mentality stuff - things I didn't even really realize! I still had some strict and rigid ideas about weight loss had to look like, and felt like it was impossible for me to truly relax around food without "letting myself go". Since starting, I have felt more empowered and ready to make small but meaningful changes! I have an improved relationship with food, an ongoing journey, but every step counts! I also was able to see how being a little less rigid with my tracking could actually benefit me. "
Olivia
"My tendency to emotionally eat has lessened drastically, even in stressful situations! Thank you, Julia!"
Abby
