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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Recipe: High-Protein Buffalo Chicken Dip for One - Macros:</image:title>
      <image:caption>Serving size: the whole bowl Calories: 357 Protein: 50 grams Carbs: 6.5 grams Fiber: 0.3 grams Fat: 14.1 grams Note: the pita &amp; cucumbers are not included in macros - I recommend choosing a higher fiber side dish to amp up that fiber count!</image:caption>
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      <image:caption>Serving size: 3 oz cooked chicken Calories: 170 Protein: 26.4 grams Carbs: 0 grams Fiber: 0 grams Fat: 6.4 grams Note: These macros were for 16 oz raw chicken + 1 tablespoon of olive oil. Made 12 oz cooked chicken! Meat shrinks when cooked :)</image:caption>
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      <image:caption>Serving size: the whole bowl Calories: 284 Protein: 27.9 grams Carbs: 11.5 grams Fiber: 2.3 grams Fat: 13.8 grams Note: any chips or bread isn’t included in these macros!</image:caption>
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