- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
- EAT WITH EASE
- EAT MORE WITH JULIA
Do you feel like you know exactly what you *should be eating* and yet every time you're around a bowl of chips and dip... you just can't stop?
You also....
- Have said to your husband at least once in the last week: "I should have stopped after one, but I just kept going, why did I do that?"... whether you were talking about a 3rd drink on date night, a 2nd cookie at the dinner party, or the 10th abandoned fry you ate off your kid's plate at Chick-fil-a
- Can't remember the last time you went out for girls night... without feeling too full afterwards
- Find yourself saying "I'll start again on Monday" almost every weekend… even though every weekend starts with the thought “I’ll stay on track this time"
- Feel like you're constantly sacrificing either your social life or your body goals—never able to have both
Having more willpower around food may be easier than you think
→ When you know how to turn down the volume on your cravings by rewiring your brain around food
→ When you’re eating the right macros for your goals (it may be more food than you think!!)
→ When you’re planning realistically instead of aspirationally (I know you’ve said “I’ll just stick to the veggie tray” a million times to yourself before)
It’s not that you have to stop going to girls’ night or throw out all the snacks in the pantry to finally stop overeating and lose weight…
you just need a better strategy to stop when you’re full AND do it without feeling deprived
yes! I need this!
That’s why I created:
How to Stop Overeating in 2 Simple Steps
This free 1 hour workshop is designed to help you stop overeating and sabotaging your diet efforts —so you can see the weight loss results you desperately want!
During this workshop, we’ll walk through a proven framework that helps you:
✅ Rewire how you see food so you no longer feel out of control around it
✅ Understand why trying to “eat perfectly” is the very reason you’re ending up at Thanksgiving-level full every time you eat out
✅ Stop overeating before it happens, immediately when you feel the urge coming on
Don't just take it from me....
Here are the kind of results that my clients get from applying what I’m teaching...
Hi I'm Julia
Ever felt like you're crushing it in every area of your life... except when it comes to food and your body? That was me after COVID hit.
For years, I struggled with overeating, followed by excessive restriction (like telling myself I was allergic to dairy so I’d stop eating cheese… cringe). I was constantly battling food, despite being a Pilates instructor and successful corporate girlie.
When traditional macro coaching left me more obsessed with tracking and less happy with my results, I was convinced there had to be a better way.
I got certified as both a macro coach AND an integrative health coach, then found a mentorship in mindful eating.
That's when everything changed.
I finally discovered how to rewire my relationship with food completely. I didn’t have to “force” myself to stick to my macros, I simply didn’t have the same urges or cravings I used to. It was WILD
Now I feel in control around food —and I've maintained a 15-pound weight loss for 3 years -- with WAY less work than I ever thought possible (plus, I barely track my macros at all anymore!)
That's why I started "Eat More with Julia"—because the secret isn't just about what you eat, it's about transforming how your brain sees food in the first place.
As a perfectionist and former people pleaser, I understand your skepticism about moderation. I used to say “I’m just an all or nothing gal”, until I realized that was just a way of thinking I bought into. I was able to rewire my brain out of those thoughts and have helped over 100 women do the same.
The truth is: You're not failing the diet. Your approach is failing YOU. And I want to show you a better way.
Are you ready to stop feeling overwhelmed and rewire your brain to feel at peace around food?
This is MORE than just a zoom call...
You don’t need another webinar full of fluff.
You need a deep dive into exactly what’s going wrong every time you let yourself down with food.
And this is why - in addition to walking you through my 2-step approach for overeating less - I am also going to provide you with a detailed workbook and help you analyze a specific time overate so you can diagnose precisely what is getting in your way.
This isn’t going to be another “walk more and eat more protein” webinar.
You need REAL strategies, not just a few “cute quick tips”
Whether you’re a seasoned pro at counting macros or just getting started with nutrition, this workshop will help you pinpoint what’s been missing in your approach to weight loss and shine on a light on precisely why you keep overeating, even though you have the best of intentions.
Here’s What You’ll Get Inside:
🧠 Part 1: The reason you know SO much about clean eating - but keep overeating
📝 Part 2: The 2 things you need to STOP overeating once and for all
💬 Part 3: Unpacking the last time YOU overate and felt sick to your stomach
✔️ Access to the replay for 5 days afterwards
By the end of this event, you’ll be able to…
→ Stop your self-sabotaging thoughts in their TRACKS on Saturday after your kid’s 9th birthday party, before you end up knee deep in the leftover chocolate cake (anyone else picturing Matilda now?)
→ Understand WHY you keep overeating at book club on a monthly basis, even though you’re making continuous promises to yourself that you’ll “be better” (I promise you aren’t broken!)
→ Look back at past moments of “I can’t help it, but I’m shoveling food in my mouth” moments (especially the ones that happen when you’re finally alone with your fave foods) and diagnose what led you there
Ready to stop feeling like a victim to a bowl of guacamole on Taco Tuesday?
✔️ 60 minutes of actionable training
✔️ A proven process to rewire your brain and build willpower around food
✔️ Real-time guidance from a pro who’s done this for 100+ clients
✔️ Replay available for 5 days afterwards - so you can spend time soaking it in
📅 Monday June 23, 2025
⏰ 2pm ET
You might be thinking:
“There's no way I could ever not overeat at social events..."
But here’s what I know:
that is just not true... and I want to prove it to you!
SIGN UP TODAYSign up below!!
Free to attend!
✓ LIVE Training: 60 minutes of live training from Julia
✓ Open Q&A: Time at the end of our call to dig in to quesions
✓ Exclusive Workbook & Guided Exercise: Hands-on coaching so you can dig into the last time you overate and diagnose how to stop it next time
✓ Listen again: Access to the recording through Sunday evening.
Have a question?
Don't see your question below? Fill out an inquiry form at www.eatmorewithjulia.com/contact and we'll get back to you ASAP!
