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1:1 Nutrition Coaching

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1:1 Nutrition Coaching

Speaking Requests for Julia

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Ready to get anchored? ⚓️

“Anchor habits” is a piece of lingo I started using this Fall inside Phase 1 (Burn The Diet Rulebook) of my client method when I noticed how different women were gravitating towards different priorities as we e

What changed for me most when I realized HOW to make better plans:

1: not resenting the crap out of the plan 🤪

AND 2: sticking to the plan way way more often (though, sticking to the plan actually isn’t the most important part every time)

I

Lots of food, lots of movement, & lots of bump growth these last 4 weeks 💕🤰

Here’s the piece that may surprise you:

It doesn’t get simple, because you found the perfect plan or the perfect 10-part morning routine

It gets simple when you realize that YOUR obsession with *the fastest & most ideal results poss

Say goodbye to restriction, random food rules, and hating your body.

We don’t do that here.

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