S3, E21: Avoiding setbacks is setting you back (ROOTED METHOD TAKEOVER, WEEK 11)

S3, E20: Is emotional eating the reason you can’t stick to a diet? (ROOTED METHOD TAKEOVER, WEEK 10)

S3, E19: How to plan so that you actually STICK to the plan (ROOTED METHOD TAKEOVER, WEEK 9)

S3, E18: What's missing from your weight loss journey if you're always losing momentum after a fresh start with Shay Gottsacker (GUEST)

S3, E17: How less exercise led to more confidence in 2025 with Kayla Torres (GUEST)

S3, E16: Change your environment and trick yourself into being more successful (ROOTED METHOD TAKEOVER, WEEK 8)

These 6 things have helped me gain the right amount of weight for my body during pregnancy: 

S3, E15: You don't need macro tracking, but here's why you may want it (ROOTED METHOD TAKEOER, WEEK 7)

The “what's actually blocking your weight loss?” quiz

In just 8 questions, I’ll help you uncover if overthinking, people pleasing or all-or-nothing thinking is crushing your success.

S3, E14: What should I be eating to lose weight? (ROOTED METHOD TAKEOVER, WEEK 6)

3 things to do now to finally make weight loss feel sustainable as a woman in your 30s without being miserable

S3, E13: How do I know how much to eat without tracking calories? (ROOTED METHOD TAKEOVER, WEEK 5)

THIS is the real reason you feel so out of control around food all the time (ROOTED METHOD TAKEOVER, WEEK 4)

S3, E11: Stop making excuses on your weight loss journey with Kim Ritter (GUEST)

Episode 040: Monica's 20+ lb Weight Loss Story, the more mindful podcast, the losing weight without losing your mind pocast

From secret eating to losing 70lbs: why perfection is killing your weight loss success with Kristin Wyatt (GUEST)

You’re not running enough experiments on your weight loss journey (ROOTED METHOD TAKEOVER, WEEK 3)

You’re thinking about discipline the WRONG way & it's sabotaging your results (ROOTED METHOD TAKEOVER, WEEK 2)

WTF are core values and why do they help you lose weight? (ROOTED METHOD TAKEOVER, WEEK 1)