S3, E26: I'm a 75 Hard Hater... And I'm Doing It Anyway (Sorta)

S3, E25: How Courtney Transformed Her Health, Tackled Emotional Eating, and Lost 12 lbs in 2025 (Client Story)

S3, E24: Running and weight loss are a terrible combo & here's why with Chelsea Schmidt (GUEST)

S3, E23: How to stop making dieting your personality (ROOTED METHOD TAKEOVER, WEEK 13)

S3, E22: The missing ingredient to get and STAY motivated (ROOTED METHOD TAKEOVER, WEEK 12)

S3, E21: Avoiding setbacks is setting you back (ROOTED METHOD TAKEOVER, WEEK 11)

S3, E20: Is emotional eating the reason you can’t stick to a diet? (ROOTED METHOD TAKEOVER, WEEK 10)

S3, E19: How to plan so that you actually STICK to the plan (ROOTED METHOD TAKEOVER, WEEK 9)

S3, E18: What's missing from your weight loss journey if you're always losing momentum after a fresh start with Shay Gottsacker (GUEST)

S3, E17: How less exercise led to more confidence in 2025 with Kayla Torres (GUEST)

S3, E16: Change your environment and trick yourself into being more successful (ROOTED METHOD TAKEOVER, WEEK 8)

These 6 things have helped me gain the right amount of weight for my body during pregnancy: 

S3, E15: You don't need macro tracking, but here's why you may want it (ROOTED METHOD TAKEOER, WEEK 7)

The “what's actually blocking your weight loss?” quiz

In just 8 questions, I’ll help you uncover if overthinking, people pleasing or all-or-nothing thinking is crushing your success.

S3, E14: What should I be eating to lose weight? (ROOTED METHOD TAKEOVER, WEEK 6)

3 things to do now to finally make weight loss feel sustainable as a woman in your 30s without being miserable

S3, E13: How do I know how much to eat without tracking calories? (ROOTED METHOD TAKEOVER, WEEK 5)

THIS is the real reason you feel so out of control around food all the time (ROOTED METHOD TAKEOVER, WEEK 4)