The Two Women in Your Head Ruining Your Weight Loss Progress [podcast]
You want to lose weight. You want better habits. And yet you keep saying "screw it," "I'll start again Monday," or "this is just too hard." Why?
Julia shares an analogy of the TWO extreme versions of you that run the show when it comes to food.
Neither of them is actually you, and neither is getting you what you want.
If you're an all-or-nothing thinker, you've probably been cycling between these two for years, and that's exactly why food feels so exhausting.
In this episode:
How diet culture set you up to feel like a crazy person around food
Why your brain craves predictability, and how that drives you to create food rules
The backwards promise of food rules: why they actually increase decision fatigue
The hallmarks of both toxic voices in your head & why you keep switching between them
Why the solution is finding the version of you in the middle, where eating feels like common sense
Mentioned in this episode:
The Great Millennial Diet Culture Crisis: Listen here
Join the October Shift to Shed Challenge:
October 19–21 (Monday through Wednesday). In three days, Julia unpacks how to change the beliefs keeping you stuck in extremes so you can sit down at a table full of burgers and pizza and simply decide what you want.
