What if there was a way for you to want to be in photos with your kids this holiday season and be fully present for every memory-making moment?
SIGN UP BY TUESDAY DECEMBER 8 AT 11:00 AM EST
A virtual live event where I break down how you can get the same results my clients have (20-40 lbs+ down) with a quieter mind & no more daily mental battles around food by rewiring your brain.
This series will include:
3 days of live calls at 11:30am ET (come hang with me on your lunch break)
Access to replays (if you can’t make it live)
A private Instagram chat (this is where accountability and implementation come to life)
A daily protocol for maximum transformation (this isn’t another “collecting information” webinar)
After coaching 100+ women and losing 15 lbs & keeping it off… and then gaining 35 lbs and losing it postpartum when I had my daughter →
I am so certain of one thing:
Your brain is either wired for consistency… or it isn’t
And if it’s not, NO habit tracker or system can save you
This is exactly why I am hosting a 3-day event:
Get Consistent Challenge
Tuesday December 8 | Wednesday December 9 | Thursday December 10
11:30am - 12:15pm ET
come hang out on your lunch break :)
A virtual live event where I break down how my clients go from:
“I run out of motivation every time. I lack [the] planning or sticking to it...
The minute I am told I have to restrict or follow guidelines, I rebel, best way for me to describe it.”
to
“I do not do the walks and workouts because I have to I do the because of how they make me feel.
From my perspective, you tapped into my brain and then the health and wellness and weight loss followed.”
For real… these are exact words from a 1:1 client ^^^
And here’s what she did with me in 12 months, without feeling deprived or restricted:
The Get Consistent Challenge will include:
3 days of live calls at 11;30am ET (yup, it’s early, but that also means you have an entire day to take action)
Access to replays for 7 days (catch the video if you can’t make it live)
A private Instagram chat (this is where accountability and implementation come to life)
A daily protocol for maximum transformation (this isn’t another “collecting information” webinar)
Plus, sign up for VIP and get direct 1:1 access to Julia for just $49 and:
Get accountability on the daily 3-part protocol
Chat through the daily tool taught in the live session
Share the roadblocks you need help breaking
A virtual live event where I break down how you can get the same results my clients have (20-40 lbs+ down) with a quieter mind & no more daily mental battles around food by rewiring your brain.
This series will include:
3 days of live calls at 11:30am ET (come hang with me on your lunch break)
Access to replays (if you can’t make it live)
A private Instagram chat (this is where accountability and implementation come to life)
A daily protocol for maximum transformation (this isn’t another “collecting information” webinar)
Have you ever thought
“I just am the way I am”?
What if I told you that your beliefs are something you nurture… not simply your nature?
Diet culture has instilled TWO distinct (and opposite) belief systems into your brain & it’s the reason your current operating system has you stuck.
Your self-sabotage is the product of your current mental wiring.
A virtual live event where I break down how you can get the same results my clients have (20-40 lbs+ down) with a quieter mind & no more daily mental battles around food by rewiring your brain.
This series will include:
3 days of live calls at 11:30am ET (come hang with me on your lunch break)
Access to replays (if you can’t make it live)
A private Instagram chat (this is where accountability and implementation come to life)
A daily protocol for maximum transformation (this isn’t another “collecting information” webinar)
“It’s like therapy for your relationship to food”
^^^ this is what one of my former coaches said to me
Hear why you should join:
'Albert Einstein was right: Insanity is doing the same thing over and over again and expecting different results.’
So why are you doing the same thing again that isn’t working?
Here’s how I’ll help you finally start doing something else:
Day 1: “If I keep getting the same results, isn’t this a ‘me problem’?”
Your brain is the best tool for weight loss because who you are today is not who you’ll be forever.
Each of us has our own weight loss baggage, but the source for many of us: It’s the same. Diet culture has hammered you since you could read a magazine cover at the grocery store with conflicting messages of who you should want to be and why. This programming isn’t permanent, though. And I’m breaking down how to rewire it, so you can reclaim your automatic thoughts to be your own.
Day 2: “But following the rigid plan has worked everywhere else in life.”
Predicting the future is a coping mechanism that’s ruining your weight loss success and keeping you spiraling every time you have a spontaneous cookie cross your path.
Rigidity helps us predict the future… or so we tell ourselves, until we find ourselves in the pantry at 9pm after bedtime saying “fck this plan.” We’ll dive into a proven tool to breaking this automatic brain pattern leading to self-sabotage.
Day 3: “I don’t think I can be the person who loses the weight for good.”
I get it. That was me. Gaining and losing the same 15 lbs from age 14 to age 28.
Until I stopped asking myself “How can I lose this weight fast?” and replaced it with “What would I have to know how to do and what would I have to believe to keep the weight off this time?” This is the secret to how my clients lose weight and keep it off & I’m not gatekeeping
A virtual live event where I break down how you can get the same results my clients have (20-40 lbs+ down) with a quieter mind & no more daily mental battles around food by rewiring your brain.
This series will include:
3 days of live calls at 11:30am ET (come hang with me on your lunch break)
Access to replays (if you can’t make it live)
A private Instagram chat (this is where accountability and implementation come to life)
A daily protocol for maximum transformation (this isn’t another “collecting information” webinar)
You wouldn’t be on THIS page right now if what you were doing was working… which means you have truly nothing to lose by showing up to these three days and finally changing the sequence (beliefs before behaviors) of your weight loss strategy to see if this is what you’ve been missing all along.
Here’s what I know for certain:
A virtual live event where I break down how you can get the same results my clients have (20-40 lbs+ down) with a quieter mind & no more daily mental battles around food by rewiring your brain.
This series will include:
3 days of live calls at 11:30am ET (come hang with me on your lunch break)
Access to replays (if you can’t make it live)
A private Instagram chat (this is where accountability and implementation come to life)
A daily protocol for maximum transformation (this isn’t another “collecting information” webinar)