What if there was a way for you to get the weight loss results you want without continuing to feel hostage to food?
After coaching 100+ women and losing 15 lbs & keeping it off before getting pregnant… and then gaining 35 lbs and losing it postpartum when I had my daughter →
I am so certain of one thing:
You’re thinking about food 24/7
Even though you can’t lose weight and keep it off…
Because you’ve been programmed by diet culture to do so.
Have you ever thought
“I just am the way I am”?
What if I told you that your beliefs are something you nurture… not simply your nature?
Diet culture has instilled TWO distinct (and opposite) belief systems into your brain & it’s the reason your current operating system has you stuck.
Your self-sabotage is the product of your current mental wiring.
This is exactly why I am hosting a free 3-day event:
Shift to Shed: the Challenge
Tues. Sept 29 | Wed. Sept 30 | Thurs. Oct 1
7:00 - 7:45am ET
yup, first thing in the morning, get out your walking pads, gals!
A virtual live event where I break down how you can get the same results my clients have (20-40 lbs+ down) with a quieter mind & no more daily mental battles around food by rewiring 3 belief systems that current run your brain (and therefore, your results).
This series will include:
3 days of live calls at 7am ET (yup, it’s early, but that also means you have an entire day to take action)
A secret podcast with daily recaps (catch the replay if you can’t make it live)
A private Instagram chat (this is where accountability and implementation come to life)
A daily protocol for maximum transformation (this isn’t another “collecting information” webinar)
Hear why you should join from my clients:
'Albert Einstein was right: Insanity is doing the same thing over and over again and expecting different results.’
So why are you doing the same thing again that isn’t working?
Here’s how I’ll help you finally start doing something else:
Day 1: “If I keep getting the same results, isn’t this a ‘me problem’?”
Your brain is the best tool for weight loss because who you are today is not who you’ll be forever. Each of us has our own weight loss baggage, but the source for many of us: It’s the same. Diet culture has hammered you since you could read a magazine cover at the grocery store with conflicting messages of who you should want to be and why. This programming isn’t permanent, though. And I’m breaking down how to rewire it, so you can reclaim your automatic thoughts to be your own.
Day 2: “But following the rigid plan has worked everywhere else in life.”
Predicting the future is a coping mechanism that’s ruining your weight loss success and keeping you spiraling every time you have a spontaneous cookie cross your path. Rigidity helps us predict the future… or so we tell ourselves, until we find ourselves in the pantry at 9pm after bedtime saying “fck this plan.” We’ll dive into a proven tool to breaking this automatic brain pattern leading to self-sabotage.
Day 3: “I don’t think I can be the person who loses the weight for good.”
I get it. That was me. Gaining and losing the same 15 lbs from age 14 to age 28. Until I stopped asking myself “How can I lose this weight fast?” and replaced it with “What would I have to know how to do and what would I have to believe to keep the weight off this time?” This is the secret to how my clients lose weight and keep it off & I’m not gatekeeping
