Nutrition coaching with me isn't starting over. It's starting different
Because I know you... You've got 47 abandoned MyFitnessPal streaks. A graveyard of rainbow-colored meal prep containers. The Madeline Moves app which just auto-renewed for the third year (you'll totally use it next month, right?)
So why does nothing stick for you?
Well, every other program you've tried taught you how to be perfect for 6 weeks... But not one of them taught you what to do on the Wednesday when everything falls apart and you're eating goldfish crackers for dinner, while standing over the sink.
THEY TAUGHT YOU HOW TO DIET. THEY NEVER TAUGHT YOU HOW TO BE A NORMAL PERSON AROUND FOOD.
So you're stuck in this exhausting loop - either "totally on track" or shamefully "off the wagon" - with nothing in between. Sunday night you're meal prepping like a wellness influencer. Thursday you're eating cookie dough out of the freezer, wondering what's wrong with you.
Nothing's wrong with you. You just learned the wrong playbook
I get it…
You spend hours each week thinking about better decisions in the kitchen, creating endless checklists and saving a million recipes on IG… and yet still find yourself eating stale goldfish & leftover pizza straight out of the fridge, instead of cooking dinner.
You have a love-hate relationship with eating out, because it’s fun & you love trying new foods and new cocktails with your girls, but thinking about what to order (so you don’t wake up bloated as hell!!) gives you anxiety every time and makes you wonder if it’s even worth it to leave the house
You promise yourself once and for all that you’re giving up carbs... and yet as soon as the bread basket hit the table at your work dinner, you can’t control your hand as you watch it reach for that toasted roll even though you’ve been SO GOOD all week
You went on your first diet before you could even drink legally, and yet you can’t think of a single time that you’ve loved your body… you’ve started to wonder if you’re just doomed to be unhappy.
You know that super restrictive diets don’t work for you but flexibility seems impossible too, when you give yourself an inch… you take a mile every time.
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“The goals we have created are personal to me & you are always so validating of my feelings while also continuing to challenge me. I can now have sweets in the house and not obsess over them. I am much less anxious when around food and don’t feel shame when I mindfully choose to eat a treat.”
LAURA
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“I think most people (and coaches honestly) don't focus on mindset, and they should! The mindset work and the reflections you offered throughout my cut were really helpful for my mental health...You challenged that in the healthiest way possible. The mindset work has helped decrease the negative self talk which I think has improved my overall well being and relationship with myself.”
ALYSSA
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“I've learned how to trust myself to listen to my body to know what is feeling best. I have so much knowledge now on what I need individually to feel my best physically and mentally, and a much better understanding on how my own body works. I have zero food guilt or fear and my body image has improved SO much just because I feel so much more in sync with myself."
Georgia
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“I wanted to say THANK YOU for helping me achieve the body I had on my wedding day. I felt like ME and I felt so happy. I didn't feel deprived or tired or like I was wasting away. I felt STRONG and HEALTHY! I felt the way I have dreamed of feeling in my body but never knew would be possible. Thank you for giving me the space and tools to get there and I can't wait for more!”
AMY
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"Working with Julia has been worth every dime spent. During a cut there are so many emotions and having a coach to watch your data and give you direction just helps the process go so much smoother. It takes away so much doubt that the process isn't working. All you have to do is show up every day, record, and listen. It's pretty awesome!"
APRIL
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"I feel like Julia became a friend. She was so amazing to work with, and such a positive influence in my life. During my cut, there were several times I wanted to lower my calories because I thought I hadn't lost enough weight that week. She would talk me off the ledge and make sure that I continued feeding myself, and I'm so happy that I trusted her and listened. I believe because of this approach; I'm thriving in maintenance now. This is the first cut that I have been in, that I wasn't really hungry for 16 weeks then would end up going off the rails when my cut was finished and gain back the weight. Eat more with Julia is a true testament of her approach to a lifestyle that is sustainable and enjoyable. And now I'm living it. I feel like I've finally arrived."
APRIL
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"You might like 1:1 coaching if you've tried every approach in the book and haven't seen any results. I've tried so many approaches and Julia's style really works for me. She makes counting macros actually fun! She has helped me heal my relationship with food that no other approach has done for me. I was scared to count macros and she's really worked with me to heal my relationship with food before cutting anything out and it's SO appreciated. "
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"Thank you for everything! The last six months have been a really important part of this journey for me"
B
What else I already know about you?
You have SO much on your plate.
Which is why figuring out how to eat healthy (without it turning a full-time job) is exactly what you need most… right?
That’s why I am here!!
Because you need two things: something personal and something simple.
ENTER: the Rooted method.
This isn't a diet that puts your life on pause.
It’s about using mindful eating & macros to make eating feel SIMPLE… so you can rewire your brain, see food differently & lose 20+ lbs (and maintain it long after!)
We start with looking at:
what bandwidth that you DO have for new habits
what the anchor habits SHOULD be for your goals
what behavior change skills you NEED to be successful
and most importantly… how to NOT lose your mind
This approach takes into account:
your lifestyle
your metabolism
your food preferences
your schedule
And what this means to you is relief… the relief you’ll feel when you’re not jumping through hoops anymore to squeeze a cookie cutter diet into your full and overwhelming life.
And the REAL VALUE? Finally being able to fit into those jeans you love that have been collecting dust in your closet!
Picture this, I can see you now.
You open your eyes on the first day of spring … and you feel light.
Last year, you remember starting this season feeling shame-ridden daze after winter indulgences left you feeling worse than before the holidays… which turned into a 3-month “I’ll just start over Monday” moment
You dreaded spring break with your family because the thought of getting in a swimsuit made you want to fall violently ill, so you’d have to stay home
This year, you notice there’s none of that negativity
Because since you got started in fall 2025, you’ve been consistent
Not in an obsessed or suffocating way like you’ve experienced with past diets… but in a way that makes you feel supported and cared for.
And it must be exactly what your body needed, because the scale has fallen nearly 10 lbs since you got started and you may need to order a size down in your favorite leggings so they stop sliding around
While you weren’t perfect, you kept going. You ate in a way that felt good and moved your body more than you ever had in Februarys before… even your husband complimented your consistent commitment to getting in your day walks in the cold
You push aside your covers and walk towards the gym clothes you have laying out, waiting for you, and you open the blinds to the foggy sun of an April morning in Georgia, feeling so proud of what you’ve accomplished
This is the peace of mind you want, isn’t it?
These could be your words next…
What you can expect in this program:
Custom nutrition roadmap when you begin, based on your goals, your schedule and your preferences (macros optional!)
Onboarding call to discuss your initial starting program and get all your questions answered!!
Super detailed (and personalized!) weekly tracking sheet, including success metrics, habit tracking, and weekly self-reflection questions
Weekly detailed recorded video check-in every week to review your data and reflections + strategize on what’s working for you (and what isn’t)
Daily messaging Monday through Thursday with texts and voice notes
Regular coaching on your mindset, your beliefs, your habits, and behavior change opportunities to make permanent change
Option to have your daily food logs reviewed for feedback on meal composition, macros, nutrition density and
If you’re ready to feel the best you ever have, now is the time.
I promise you that clicking the above isn’t a commitment to become a client, just a way for us to chat about your goals and determine if I’m the right coach for you.
Here’s what will happen once you apply:
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I’ll send you an email letting you know I received your application! I’ll share my calendar link if you want to set up a 20-minute discovery call!
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Next, we’ll get on a call together and discuss what you’re looking for today and what kind of support I could provide!
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Before we get off the phone, we’ll agree on a start date 1-2 weeks in the future so you have plenty of time to prepare!
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Finally, once we’re off the phone, I send over the details like our contract, payment information, and a detailed questionnaire so I can craft the best custom starting plan for you!
Are you ready to get started?
“gone are the days of feeling deprived…”
FAQs
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So many good things!! First you share any data you’re tracking (steps, workouts, macros, etc) with me, so I can provide feedback and help you interpret it. You also answer a variety of reflection questions so we can connect on your mindset and how you’re feeling in the process. The biggest piece of the check-in is me asking questions about what I’m seeing and reading so we can explore your progress together.
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Nope!! But, I really do encourage it if you are on a body recomposition or fat loss journey. It is SO much fun to look back and see the changes, especially when they’re completely unrelated to the scale!
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Nope! This is completely up to you and my clients never feel pressured to do so. We can talk more about this in our discovery call if you’d like to hear how I approach it with other clients, and times when I do recommend it and times when I don’t!
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Nope! I work with many clients on habit-based coaching instead. While macros can be a helpful tool, it’s actually not the only way to bring awareness to how our nutrition affects our health. My goal is to offer you a range of options when you decide to work with me, though many of my clients do choose to track at least protein!
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Not as often as you’d think! This ranges based on my clients goals, but I usually do not change your macros more than once a month. I make these changes based on biofeedback (how you’re feeling, how your energy is) and results (how clothes are fitting, measurements, scale weight). But change takes time, which is why you won’t see new macros often!
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You have access to me on an app called Voxer every weekday (Monday to Friday) where you can send me questions and voice notes! My clients reach out about all kinds of things, ranging from “I just PR’ed on my deadlift!!” to “How should I track this meal I ate at a restaurant?”
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Oof, this is always the hard part with something new, right? I can’t really guarantee that it will work for anyone - but that’s because I cannot determine your ability to commit to this process today. I will say that every single one of my clients that was ready to put in the mindset work and practice new habits to create change in their lives has succeeded. It can be an emotional and trying journey at times, but that’s exactly why I see so much value in having a coach - I get to be the person who helps you get through those moments, so you feel able to come out on the other side of struggles feeling more aligned to the person you want to come.
I have helped 180+ women create a diet that works uniquely for THEM.
