And why?
Most programs focus too much on eating a certain way and adopting a comprehensive list of generic habits… while completely ignoring that your thought patterns are more likely to blame for why you can’t EVER stick to a plan.
With the Rooted Method, you learn to rewire how you THINK about food, while also tweaking what’s on your plate and creating daily habits that are suited for your own life and goals (no generic list here).
Weight loss isn’t just a calories-in-calories-out game, and it’s time we treated it that way!
Lose weight without losing your mind!
My clients lose an average of 12-20 lbs in 3-6 months (and keep it off!) after telling me that they’ve spent the last 15+ years yo-yo dieting unsuccessfully
and 93% of them say their relationship to food has improved, too!
I know what you’re thinking:
“But I’ve tried all the “flexible diets” before and they still felt like nails on a chalkboard for me.”
But here’s what I know:
They weren’t actually as flexible you you think they were…
They still made you feel:
Restricted
Overwhelmed
Stuck in your thoughts about food instead of out living your life
Imagine finding an approach that gets so tailored to YOU that you can:
narrow your focus on fewer things (while you eat more… and don’t have to be starving and grumpy all the time)
see more results than you ever got from a “do what everyone else is doing” diet program
Because what you really want is a way to lose weight predictably and feel good in your skin… without missing out on all the best moments in life, right?
How many date nights, girls’ night, kids’ birthday parties & weddings have been ruined by the constant brain buzz in your brain saying:
“I deserve this treat, right? It’s been a hard week!!”
“Why is it so easy for everyone else to control themselves around the snacks when I cant?”
“I’ll have just 5 chips - but then I HAVE TO stop myself.”
“But if I have one, I’ll have to eat them all! I can never control myself”
Well, it’s time to say goodbye to that nagging voice in your head.
Introducing:
THE Rooted METHOD
Your roadmap to losing weight without losing your mind and finally understanding how to answer the question:
“Do I deserve this treat right now- or is saying yes these little treats the very reason why I can’t lose weight to save my life?”
This isn’t a “eat this, not that” program.
This is a step-by-step guide to thinking about food differently, so you can stop obsessing about eating and lose weight for good.
Because it’s not just that you want to feel leaner and spend less time thinking about food, you also want to…
Get out of the shower without worrying that your husband is going to see something you feel insecure about.
Play in the pool with your kids without worrying about what you look like.
Enjoy girls night without feeling like you have to starve yourself all day beforehand.
Feel confident that what you’re doing can be maintained long-term without it being a full time job.
Pull your jeans on and button them without a fight.
And what you know is:
your current strategy ain’t it.
What’s clients have said after working through this content:
The Rooted Method is designed for women like you… who have tried literally everything, BUT are still sitting here wondering “how the eff doesn’t anyone make this work long term?”
Treat yourself to the angel-on-your-shoulder accountability buddy that you need to finally become the woman you want to be
You do not need another generic 1x macro count or a boring 4-week meal plan to do that
You need a simple, doable skillset that shows you how to make a realistic weight loss plan in the first place AND how to pivot with ease (without abandoning your goals) when something goes wrong (because it always does, don’t lie to yourself!!)
You may feel like you already know what you need to do to lose weight in 2026… but you routinely don’t do it
The Rooted Method helps you rewire how you think about weight loss and changing your habits, so you stop being the person sabotaging your success.
By the end of this program, you will know…..
how to decide what treats are “worth it” and what treats are holding you back from hitting your goals
what actually makes your metabolism faster so you can spend less time wasting time and more time getting the results you want
why some foods help you stay on track - and other foods derail you every dang weekend
how to set your own macros - to lose weight or to maintain it, so you don’t have to rely on a coach forever
how to coach yourself through self-sabotage & survive bad days, so you can stick to your diets longer and see better results
how to stop tracking your calories eventually and transition to more "intuitive" eating
But how does it actually work?
Most diets fail because restriction triggers obsession and scarcity.
The more rules you add, the louder the food noise gets.
Here's what we do instead:
You identify your specific trigger thoughts that drive overeating and feeling out of control (not the hunger… the thoughts)
You audit the habits that aren’t serving your right now and what environmental shifts are making it hard for you to succeed, so you can pinpoint why you keep self-sabotaging
You create a personalized system to decide what you’ll say YES to and what you’ll say NO to, so decision fatigue in the moment doesn’t make you crumble
You build eating “rules” for yourself, based on YOUR metabolism and food preferences (yes, including treats… they’re a necessity)
You get tactical exercises (that take just a few minutes a week) that make it easy to pause and practice new thoughts, until food becomes more neutral… just food, not your comfort, your reward, or the enemy
Result: Within weeks, you’ll find it easier to eat less without needing endless willpower, because the urge to overeat fades when every single food choice stops being a mental battle of “should I?” or “shouldn’t I?”
Want a few more deets? Take a peek inside the program 👀
It’s the most comprehensive & effective weight-loss-meets-lasting-behavior-change program you’ve ever seen
Part 1: Burn the Diet Rulebook
Module 1: Finding your core values & using them to make easier decisions around food
Section includes: 1 video and 1 worksheet
Module 2: Learning a “better” kind of discipline & shifting your self-sabotaging thoughts
Section includes: 1 video and 2 worksheets
Module 3: Controlling what you can control & experiments to create better “rules”
Section includes: 1 video and 2 worksheets
Part 2: Eat on Purpose
Module 4: The simple truth about your metabolism & mindful eating
Section includes: 1 video and 1 worksheet
Module 5: How to know if you’re actually hungry
Section includes: 1 video
Module 6: Personalizing your “4 food groups” and building your satisfaction toolbox
Section includes: 1 video and 1 interactive “food groups” spreadsheet
Module 7: Calculating your own personalized macros
Section includes: 2 videos. a custom macro calculator tool, a personalized check-in sheet, and a how-to-track-alcohol guide
Module 8: Meal-planning without misery and creating the right environment
Section includes: 1 video, 1 worksheet, and an AI prompt tool
Part 3: Healthy Person Integration
Module 9: Navigating special occasions and pivoting with purpose
Section includes: 1 video and 2 worksheets
Module 12: Creating motivation from scratch with the help of your future self
Section includes: 1 video and 1 worksheet
Module 11: Recovering from set-backs and hard days
Section includes: 1 video and 2 worksheets
Module 10: Regulating your emotions and overcoming emotional eating
Section includes: 1 video and 3 worksheets
Module 13: Eating "intuitively" without eating intuitively (life without tracking your food forever)
Section includes: 1 video and 2 worksheet
Want even MORE details on each module? CLICK HERE!
But WAIT, there's more!
You'll also get these BONUS from-the-vault resources when you sign up for Rooted:
Bonus #1
A year of recipe ideas
If finding healthy recipes keeps you up at night, I got you covered.
Bonus #2
Over 40 recorded group coaching calls
I’ve been helping women lose weight without losing their minds for over 3 years and I’ve recorded years of coaching calls that I’m giving YOU access to when you jump into Rooted
These could be your words next…
Hi I'm Coach Julia!!
I help women go deeper than just eating protein and walking more.
I help them find purpose in their health journey & master the skills they need to make consistent feel simple.
And I got here cause I’ve been in your shoes.
After over 15+ years of feeling off track, I was fed up with myself.
I'd saved every IG post I'd ever seen on the topic of discipline and yet... I couldn't stick with anything longer than a couple days before the restriction got the best of me, and I gave up on myself yet again.
I felt SO hopeless.
And so sick of spending countless hours a day overanalyzing what I just ate… or second-guessing what my next meal would be.
In 2021, when I met my now husband, I said - '“enough is enough.” I couldn't even enjoy dating with the cloud of "being good" haunting me at every meal. I felt like I was living my life through fogged-up glasses, unable to really appreciate the life I had!!
So I started to focus on just fewer things (and eating more!!).
No more 10-part daily check lists in my Notes app… I focused on simple basics that made sense for ME and tuned out what other people said was right and wrong.
I realized that I'd been ignoring big rocks for years by trying to juggle too much (like omg does sleep make a difference for me!!) and focusing MUCH too much on the things that didn't help me at all (like no sugar and no snacking… which left me with the loudest food noise)
I looked up a few years later, and realized how much easier it was to feel connected to my body, to eat consistently in alignment with my goals, and feel disciplined without feeling suffocated… now that I was focusing on less and letting my busy brain take a deep breath.
This the foundation for the Rooted Method.
The nutrition coaching program that shows you how to lose weight while you build personalized routines from the inside out, without abandoning yourself on the way.
Because this is possible for YOU, too.
Hear how it changed their lives:
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Abby's Story
LISTEN NOW and hear how:
➡️ her body image changed big time within the first few weeks
➡️ she lost 10 lbs in the program 🎉🎉
➡️ she feels so much more empowered to take care of her body and mind
➡️ her mental health around her body has never been better
➡️ she spends way less time thinking about weight loss -
Monica's Story
LISTEN NOW and hear how:
Monica, a busy mother of three, overcame yo-yo dieting and finally became consistent with exercise
Monica lives on a lake and is BUSY playing hostess to family and friends all summer - and even while doing that... she lost 22+ lbs in 2024!
She discusses practical strategies for incorporating movement into daily life and encourages listeners to challenge their self-imposed limitations by asking, 'What if I could?'
-
Meredith's Story
LISTEN NOW and hear how:
she was doing everything that she thought she should be doing to lose the baby weight after her second child was born and yet the scale was not budging…
She felt like weight loss was something she should be able to figure out on her own and yet, it wasn’t happening!!
After losing 15 pounds, she’s been able to keep it off since then and talks about how the skills she learned inside the program are a big piece of why she’s been able to maintain this weight loss -
Christina's Story
LISTEN NOW and hear now:
she fundamentally changed her relationship with food and self-care.
The program gave her tools to:
✅ Stop the mental battle between wanting to care for her body and feeling like she shouldn't have to think about her body or food
✅ Create personalized systems that work with ADHD and busy lifestyles
✅ Develop food freedom rooted in science, not restriction
Ready to dive in?
Rooted
Get instant access to all 13 modules & start your transformation today!!
“I wish I’d done this sooner”… don’t wait!
Need your questions answered first?
I got you:
Or feel free to email our team at eatmorewithjulia@gmail.com for more support!!
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The Rooted Method is for women who’ve tried everything to feel at peace with food and lose weight - but have never had lasting success OR results. This program guides you through a revolutionary approach to how you see food so you can rewire your approach and finally get consistent for good.
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This is a one-time fee of $299! You get lifetime access to the program as it is today.
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Even better - you will learn how to set YOUR OWN macros!! And what this means for you is never needing to hire a coach for a 1x macro count again. I want YOU to have the tools to be in the driver's seat now and for good.
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Oof, this is always the hard part with something new, right? I can’t really guarantee that it will work for anyone - but that’s because I cannot determine your ability to commit to this process today. I will say that every single one of my clients that was ready to put in the mindset work and practice new habits to create change in their lives has succeeded. It can be an emotional and trying journey at times, but that’s exactly why I see so much value in having a coach - I get to be the person who helps you get through those moments, so you feel able to come out on the other side of struggles feeling more aligned to the person you want to come.
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YES! As a limited time offer, you have access to email me at eatmorewithjulia@gmail.com after you purchase the program and ask me personalized questions as you move through the content. This offer will not stick around so jump in now to get this perk!
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Nope!! I will provide you with a tracking sheet so you can keep track of your habits and nutrition during the program, but weighing yourself isn't required (though for many, it's one of many helpful ways to track success)! It's not essential for program success!
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Nope!! The first 6 weeks of the program gives you a strong foundation in mindful eating & understanding your body’s needs when it comes to food. For some, this is enough information to implement weight-loss tactics without tracking macros! This is totally personal.