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S3, E5: (FOOD FOUNDATIONS) Why you aren't losing weight even though you're doing everything right
Losing Weight Without Losing Your Mind, Weight Loss, Nutrition Julia Lynch 12/9/25 Losing Weight Without Losing Your Mind, Weight Loss, Nutrition Julia Lynch 12/9/25

S3, E5: (FOOD FOUNDATIONS) Why you aren't losing weight even though you're doing everything right

S3, E5: (FOOD FOUNDATIONS) Why you aren't losing weight even though you're doing everything right

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Self-compassion isn’t an excuse 

It’s not just giving up cause life is hard

It’s not skipping discipline cause you deserve to be coddled 

⭐️ It’s acting HONORABLY for future you ⭐️

And sometimes, that’s standing on t
There’s a time in my life that seeing this first photo would’ve sent me on a tailspin for a few days

 I would’ve:
😬 zoned out of conversations for the hours that followed 

😬 spent the rest of the day consumed with sitting &ldquo

Say goodbye to restriction, random food rules, and hating your body.

We don’t do that here.

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