S3, E16: Change your environment and trick yourself into being more successful (ROOTED METHOD TAKEOVER, WEEK 8)

S3, E15: You don't need macro tracking, but here's why you may want it (ROOTED METHOD TAKEOER, WEEK 7)

S3, E14: What should I be eating to lose weight? (ROOTED METHOD TAKEOVER, WEEK 6)

S3, E13: How do I know how much to eat without tracking calories? (ROOTED METHOD TAKEOVER, WEEK 5)

THIS is the real reason you feel so out of control around food all the time (ROOTED METHOD TAKEOVER, WEEK 4)

S3, E5: (FOOD FOUNDATIONS) Why you aren't losing weight even though you're doing everything right