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S3, E8: You’re thinking about discipline the WRONG way & it's sabotaging your results (ROOTED METHOD TAKEOVER, WEEK 2)
Weight Loss, Habits, Values, Rooted Method, Discipline Julia Lynch 12/29/25 Weight Loss, Habits, Values, Rooted Method, Discipline Julia Lynch 12/29/25

S3, E8: You’re thinking about discipline the WRONG way & it's sabotaging your results (ROOTED METHOD TAKEOVER, WEEK 2)

You’re thinking about discipline the WRONG way & it's sabotaging your results (ROOTED METHOD TAKEOVER, WEEK 2)

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come visit @eatmorewithjulia

At 33 weeks, I have cold-hard evidence of the clothes that keep making me do the laundry again, so they’re clean 🧼 

I surprised myself (or is this no surprise as all???) by re-falling in love with some splurge-y pieces of activewear that I al
I’m not a *normal* macro coach… 
I’m a *cool* macro coach 😎

And frankly, I think I’d call myself a mindful eating weight loss coach that uses macros as one of many tools (but doesn’t have quite the same ring to it 😜)

Say goodbye to restriction, random food rules, and hating your body.

We don’t do that here.

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