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S3, E9: You’re not running enough experiments on your weight loss journey (ROOTED METHOD TAKEOVER, WEEK 3)
Weight Loss, Habits, Values, Rooted Method, Discipline Julia Lynch 1/5/26 Weight Loss, Habits, Values, Rooted Method, Discipline Julia Lynch 1/5/26

S3, E9: You’re not running enough experiments on your weight loss journey (ROOTED METHOD TAKEOVER, WEEK 3)

You’re not running enough experiments on your weight loss journey (ROOTED METHOD TAKEOVER, WEEK 3)

Read More
S3, E8: You’re thinking about discipline the WRONG way & it's sabotaging your results (ROOTED METHOD TAKEOVER, WEEK 2)
Weight Loss, Habits, Values, Rooted Method, Discipline Julia Lynch 12/29/25 Weight Loss, Habits, Values, Rooted Method, Discipline Julia Lynch 12/29/25

S3, E8: You’re thinking about discipline the WRONG way & it's sabotaging your results (ROOTED METHOD TAKEOVER, WEEK 2)

You’re thinking about discipline the WRONG way & it's sabotaging your results (ROOTED METHOD TAKEOVER, WEEK 2)

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come visit @eatmorewithjulia

Not sure this is talked about enough 

The conflicting emotions of being on the cusp of your whole life imploding (in the best way?!) is a tricky place to navigate

The edge of motherhood is a place I always dreamed of being, but I couldn’t hav
In my eating for two era ✨✨✨
Not a bounce-back or a bounce-forward…

But mostly, a journey back into my closet

And one that’s subject to change the minute I actually deliver this child 🤣 (so stay tuned)

Because I haven’t been postpartum before…

But

Say goodbye to restriction, random food rules, and hating your body.

We don’t do that here.

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