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S3, E18: What's missing from your weight loss journey if you're always losing momentum after a fresh start with Shay Gottsacker (GUEST)
Mindset, Healthy Habits, Consistency, Motivation Julia Lynch 3/10/26 Mindset, Healthy Habits, Consistency, Motivation Julia Lynch 3/10/26

S3, E18: What's missing from your weight loss journey if you're always losing momentum after a fresh start with Shay Gottsacker (GUEST)

S3, E18: What's missing from your weight loss journey if you're always losing momentum after a fresh start with Shay Gottsacker (GUEST)

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“Normal people” think about food too, ya know?

If you’ve ever felt personally responsible for loving food “too much” or feeling like there’s something wrong with you for getting “too much” pleasure fro
Keeping it real in my postpartum era

TLDR: this has been harder than I expected πŸ˜…

Even though I love my girl so so so much 🩷

But just like when it comes to weight loss and health habits, I know that saying the hard things, being vulnerable and g
And I mean every word πŸ’€

Which one of these resonates with you most?

Say goodbye to restriction, random food rules, and hating your body.

We don’t do that here.

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