Blog Posts from Julia
Post Categories
- ADHD
- Alcohol
- Behavior Change
- Body Image
- Cocktails
- Consistency
- Discipline
- Emotional Eating
- Fitness
- Grocery
- Guest
- Habits
- Healthy Habits
- Life
- Losing Weight Without Losing Your Mind
- Macro Counting Tips
- Macro Tracking
- Metabolism
- Mindful Eating
- Mindset
- Motherhood
- Motivation
- Nutrition
- On My Heart Series
- Personal Development
- Pregnancy
- Prenatal
- Recipes
- Rooted Method
- Science & Health
- Strength Training
- The Eat More Membership
- The More Mindful Podcast
- Values
- Wedding
- Weight Loss
- fitness
S3, E9: You’re not running enough experiments on your weight loss journey (ROOTED METHOD TAKEOVER, WEEK 3)
You’re not running enough experiments on your weight loss journey (ROOTED METHOD TAKEOVER, WEEK 3)
S3, E8: You’re thinking about discipline the WRONG way & it's sabotaging your results (ROOTED METHOD TAKEOVER, WEEK 2)
You’re thinking about discipline the WRONG way & it's sabotaging your results (ROOTED METHOD TAKEOVER, WEEK 2)
S3, E7: WTF are core values and why do they help you lose weight? (ROOTED METHOD TAKEOVER, WEEK 1)
WTF are core values and why do they help you lose weight? (ROOTED METHOD TAKEOVER, WEEK 1)
S3, E6: (REAL TALK WITH JULIA) You might be saying yes (and no!) to the wrong things - and it could be the reason you feel stuck right now
S3, E6: (REAL TALK WITH JULIA) You might be saying yes (and no!) to the wrong things - and it could be the reason you feel stuck right now