S3, E6: (REAL TALK WITH JULIA) You might be saying yes (and no!) to the wrong things - and it could be the reason you feel stuck right now
If you’re juggling work, kids, deadlines, relationships and somehow still expected to “just be consistent” then this episode is for you.
In this episode of Losing Weight Without Losing Your Mind, Julia calls out the hidden choices that keep busy women stuck: the automatic yeses, the guilt-driven no’s, and the constant putting-yourself-last cycle that makes weight loss feel exhausting and unsustainable.
This isn’t about meal plans, macros, or waking up earlier.
It’s about learning how to say yes to the things that move you closer to the woman you want to be and no to what quietly steals your time, energy, and progress.
If you’re someone who:
Feels stretched thin before the day even starts
Keeps “starting over” because life gets in the way
Knows what to do but can’t seem to make it stick
This episode will change how you think about boundaries, self-care, and weight loss without adding one more thing to your to-do list.
👉 Not sure if weight loss is even the right goal for you?
Listen to this episode too:
🔗 Listen here
🌱 Ready to go deeper?
The Rooted Program is a self-guided experience designed to help you align your habits, mindset, and goals without burnout or extremes.
🔗 Learn more here
When your choices align with your values, weight loss stops feeling like another full-time job.
🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): HERE
🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE
🌴 Get access to the Rooted Method today! Learn more HERE
🍿 Let's be IG friends: @eatmorewithjulia
