S3, E5: (FOOD FOUNDATIONS) Why you aren't losing weight even though you're doing everything right

What if everything you thought you were doing “right” for weight loss… wasn’t actually the thing your body needed?

And seriously—is eating healthy automatically the same as losing weight? Or is there something going on beneath the surface that no one really talks about?

In this episode, Julia dives into a surprisingly misunderstood piece of the weight-loss puzzle: the difference between healthy habits and actual fat loss. She unpacks the sneaky ways energy balance shows up in your daily routine, why some of your most disciplined choices may not be moving the needle, and how even the “perfect” diet can keep you stuck if one key element is missing.

Julia breaks down a simple but game-changing concept that most people completely overlook. And once you hear it, your entire approach to weight loss, nutrition, and even “doing everything right” will shift. Expect lightbulb moments. Expect a little relief. Maybe even a laugh at how complicated we tend to make things that are actually pretty simple.

If you’ve ever felt stuck, confused, or frustrated despite your best efforts… if you’ve wondered why the scale won’t budge even though you’re eating clean, moving more, and checking every box… this episode will help you understand what’s really going on and how to adjust without adding more stress or restriction to your life.

Get ready to see your progress and your habits in a whole new light.