Blog Posts from Julia
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- On My Heart Series
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- Rooted Method
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S3, E14: What should I be eating to lose weight? (ROOTED METHOD TAKEOVER, WEEK 6)
S3, E14: What should I be eating to lose weight? (ROOTED METHOD TAKEOVER, WEEK 6)
S3, E13: How do I know how much to eat without tracking calories? (ROOTED METHOD TAKEOVER, WEEK 5)
S3, E13: How do I know how much to eat without tracking calories? (ROOTED METHOD TAKEOVER, WEEK 5)
S3, E12: THIS is the real reason you feel so out of control around food all the time (ROOTED METHOD TAKEOVER, WEEK 4)
THIS is the real reason you feel so out of control around food all the time (ROOTED METHOD TAKEOVER, WEEK 4)
S3, E11: Stop making excuses on your weight loss journey with Kim Ritter (GUEST)
S3, E11: Stop making excuses on your weight loss journey with Kim Ritter (GUEST)
Episode 040: Monica's 20+ lb Weight Loss Story
Episode 040: Monica's 20+ lb Weight Loss Story, the more mindful podcast, the losing weight without losing your mind pocast
S3, E10: From secret eating to losing 70lbs | why perfection is killing your weight loss success with Kristin Wyatt (GUEST)
From secret eating to losing 70lbs: why perfection is killing your weight loss success with Kristin Wyatt (GUEST)
S3, E9: You’re not running enough experiments on your weight loss journey (ROOTED METHOD TAKEOVER, WEEK 3)
You’re not running enough experiments on your weight loss journey (ROOTED METHOD TAKEOVER, WEEK 3)
S3, E8: You’re thinking about discipline the WRONG way & it's sabotaging your results (ROOTED METHOD TAKEOVER, WEEK 2)
You’re thinking about discipline the WRONG way & it's sabotaging your results (ROOTED METHOD TAKEOVER, WEEK 2)
S3, E7: WTF are core values and why do they help you lose weight? (ROOTED METHOD TAKEOVER, WEEK 1)
WTF are core values and why do they help you lose weight? (ROOTED METHOD TAKEOVER, WEEK 1)
S3, E6: (REAL TALK WITH JULIA) You might be saying yes (and no!) to the wrong things - and it could be the reason you feel stuck right now
S3, E6: (REAL TALK WITH JULIA) You might be saying yes (and no!) to the wrong things - and it could be the reason you feel stuck right now