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S3, E6: (REAL TALK WITH JULIA) You might be saying yes (and no!) to the wrong things - and it could be the reason you feel stuck right now
Weight Loss, Habits, Values, Losing Weight Without Losing Your Mind Julia Lynch 12/16/25 Weight Loss, Habits, Values, Losing Weight Without Losing Your Mind Julia Lynch 12/16/25

S3, E6: (REAL TALK WITH JULIA) You might be saying yes (and no!) to the wrong things - and it could be the reason you feel stuck right now

S3, E6: (REAL TALK WITH JULIA) You might be saying yes (and no!) to the wrong things - and it could be the reason you feel stuck right now

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Comment QUIZ ⬇️⬇️

WHICH ONE ARE YOU?

Have you ever REALLY wanted to make change in your habits or routine - LIKE YOU REALLY REALLY WANTED IT

…and still you couldn’t get yourself to *actually* do it??

After working with 200+ women, I&
Self-compassion isn’t an excuse 

It’s not just giving up cause life is hard

It’s not skipping discipline cause you deserve to be coddled 

⭐️ It’s acting HONORABLY for future you ⭐️

And sometimes, that’s standing on t
There’s a time in my life that seeing this first photo would’ve sent me on a tailspin for a few days

 I would’ve:
😬 zoned out of conversations for the hours that followed 

😬 spent the rest of the day consumed with sitting &ldquo

Say goodbye to restriction, random food rules, and hating your body.

We don’t do that here.

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