S3, E14: What should I be eating to lose weight? (ROOTED METHOD TAKEOVER, WEEK 6)

In this episode of Losing Weight Without Losing Your Mind, Julia shares a flexible approach to weight loss that prioritizes both nutrition and enjoyment. She explains why emotional satisfaction is often overlooked and why restriction can make progress harder to sustain.

Julia breaks down the role of calories in weight loss while emphasizing the importance of mindset and intentional choice. She introduces a simple four–food group framework to help listeners identify healthy foods they love, foods they tolerate, and less nutrient-dense foods that genuinely bring joy... without guilt.

This episode encourages a healthier relationship with food by reminding listeners that you don’t need to eat foods you hate to be healthy, permission leads to more control, and sustainable weight loss comes from honoring both your body and your preferences.

If you want to learn more tools like this and build a healthier relationship with food at your own pace, join Rooted, Julia’s self-guided program. 

Learn more here: https://www.eatmorewithjulia.com/rooted-method-program 

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