S3, E20: Is emotional eating the reason you can’t stick to a diet? (ROOTED METHOD TAKEOVER, WEEK 10)

S3, E16: Change your environment and trick yourself into being more successful (ROOTED METHOD TAKEOVER, WEEK 8)

S3, E15: You don't need macro tracking, but here's why you may want it (ROOTED METHOD TAKEOER, WEEK 7)

S3, E14: What should I be eating to lose weight? (ROOTED METHOD TAKEOVER, WEEK 6)

S3, E13: How do I know how much to eat without tracking calories? (ROOTED METHOD TAKEOVER, WEEK 5)

You’re not running enough experiments on your weight loss journey (ROOTED METHOD TAKEOVER, WEEK 3)

You’re thinking about discipline the WRONG way & it's sabotaging your results (ROOTED METHOD TAKEOVER, WEEK 2)

WTF are core values and why do they help you lose weight? (ROOTED METHOD TAKEOVER, WEEK 1)