S3, E9: You’re not running enough experiments on your weight loss journey (ROOTED METHOD TAKEOVER, WEEK 3)
What if the key to lasting weight loss isn’t more rules... but more curiosity? In this episode of Losing Weight Without Losing Your Mind, Julia invites you to rethink the way you approach health and change. Instead of chasing perfection, she explores a more flexible, personalized path built on awareness, trust, and small intentional shifts. This conversation encourages reflection, experimentation, and a deeper look at what actually supports you on and off the scale.
👉 Take the free Weight Loss Quiz to discover what’s actually holding you back:
https://www.eatmorewithjulia.com/weight-loss-quiz
👉 Explore the Rooted Method Self-Guided Program and start building discipline that aligns with your values:
https://www.eatmorewithjulia.com/rooted-method-program
Related Episode:
Self-compassion plays a key role in this work (and is a focus in Week 3 of Rooted). You may also enjoy:
Episode 032 – The Power of Self-Compassion with Gillian Bennett
🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): HERE
🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE
🌴 Get access to the Rooted Method today! Learn more HERE
🍿 Let's be IG friends: @eatmorewithjulia
