S3, E20: Is emotional eating the reason you can’t stick to a diet? (ROOTED METHOD TAKEOVER, WEEK 10)

Welcome to Week 10 of the Rooted Method Takeover where Julia dives into one of the most common (and misunderstood) challenges in any health journey: emotional eating.

If you’ve ever felt like you “know what to do” with food but still can’t seem to stay consistent, this episode is for you. Because the issue might not be your meal plan, your macros, or your willpower. It might be how you’re using food to cope.

In this episode, Julia breaks down her 5-step awareness and action framework to help you better understand your emotional eating patterns and begin addressing them at the root. 

Julia also introduces ”two powerful tools to help you sit with cravings instead of immediately reacting to them: discomfort tolerance and “urge surfing."

This episode is not about perfection or eliminating emotional eating overnight. It’s about building awareness, experimenting with new tools, and creating a healthier, more intentional relationship with food.

Further Listening:
Also check out Courtney's story I mentioned in the episode

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