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Eat More with Julia
Eat More with Julia
About
About Julia
Get Coached
1:1 Nutrition Coaching
Get Anchored
Client Stories
Blog
Contact
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Folder: About
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Folder: Get Coached
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Blog Posts from Julia

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6 Reasons Why Walking is Something I Recommend to Everyone
Fitness, Metabolism Julia Lynch 8/16/24 Fitness, Metabolism Julia Lynch 8/16/24

6 Reasons Why Walking is Something I Recommend to Everyone

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#1 Hack for Being More Consistent in the Gym (Plus, 5 Fitness Programs I Love)
Fitness, Science & Health Julia Lynch 7/29/24 Fitness, Science & Health Julia Lynch 7/29/24

#1 Hack for Being More Consistent in the Gym (Plus, 5 Fitness Programs I Love)

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Does the number of calories I burn in a workout matter?
Fitness Julia Lynch 7/8/24 Fitness Julia Lynch 7/8/24

Does the number of calories I burn in a workout matter?

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5 steps to getting toned
Fitness Julia Lynch 10/5/23 Fitness Julia Lynch 10/5/23

5 steps to getting toned

Eat More with Julia blog post; 5 ways to tone up

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6 benefits of walking (and a challenge for you!)
Fitness Julia Lynch 10/5/23 Fitness Julia Lynch 10/5/23

6 benefits of walking (and a challenge for you!)

6 reasons why you should be walking more (and a challenge for you)

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come visit @eatmorewithjulia

Good news: NO!

But… I do recommend it for most of my clients πŸ‘€

Better news: inside the You Diet Club, macro counting isn’t as soul sucking as it was the last time you tried it πŸ˜‰ because we throw in mindfulness in a way that isn&rsquo
There’s no such thing as the perfect diet… but the You Diet is the next best thing 

Stop trying to find the perfect rules to create the ideal result you think is one restrictive diet away 

Instead, create a lifestyle with YOU at the ce

Say goodbye to restriction, random food rules, and hating your body.

We don’t do that here.

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