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6 Reasons Why Walking is Something I Recommend to Everyone
Fitness, Metabolism Julia Lynch 8/16/24 Fitness, Metabolism Julia Lynch 8/16/24

6 Reasons Why Walking is Something I Recommend to Everyone

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#1 Hack for Being More Consistent in the Gym (Plus, 5 Fitness Programs I Love)
Fitness, Science & Health Julia Lynch 7/29/24 Fitness, Science & Health Julia Lynch 7/29/24

#1 Hack for Being More Consistent in the Gym (Plus, 5 Fitness Programs I Love)

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Does the number of calories I burn in a workout matter?
Fitness Julia Lynch 7/8/24 Fitness Julia Lynch 7/8/24

Does the number of calories I burn in a workout matter?

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5 steps to getting toned
Fitness Julia Lynch 10/5/23 Fitness Julia Lynch 10/5/23

5 steps to getting toned

Eat More with Julia blog post; 5 ways to tone up

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6 benefits of walking (and a challenge for you!)
Fitness Julia Lynch 10/5/23 Fitness Julia Lynch 10/5/23

6 benefits of walking (and a challenge for you!)

6 reasons why you should be walking more (and a challenge for you)

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I designed the Rooted Method because I was sick of programs giving me a generic habit chart and macro count & acting like it was supposed to change everything about my last 10 years of SUCKING at weight loss 🫠🫠🫠

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