S3, E24: Running and weight loss are a terrible combo & here's why with Chelsea Schmidt (GUEST)

If you’ve ever thought, “I should start running to lose weight,” this episode is for you.

Today, I’m joined by nutrition coach and runner Chelsea Schmidt to talk about the messy middle of trying to balance running and weight loss and why so many women end up feeling stuck, exhausted, or constantly hungry instead.

We get into the beliefs most people don’t question, the patterns that quietly backfire, and the small shifts that can completely change how running feels in your body.

This isn’t about doing more or pushing harder.
It’s about understanding what’s actually going on and why what seems like the right move might be the exact thing holding you back.

If you’ve ever felt frustrated trying to “do it all right”… you’ll want to hear this one.

🍋 Apply for my 1:1 private coaching program HERE

🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE

🌴 Get access to the Rooted Method today! Learn more HERE

🍿 Let's be IG friends: @eatmorewithjulia