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S3, E4: (GUEST EXPERT) What Your Prenatal Yoga Teacher Wants You to Know About Movement, Body Image, and the “Right” Expectations in Pregnancy with Lisa Norgren
The More Mindful Podcast, Mindset, Prenatal, Pregnancy Julia Lynch 12/2/25 The More Mindful Podcast, Mindset, Prenatal, Pregnancy Julia Lynch 12/2/25

S3, E4: (GUEST EXPERT) What Your Prenatal Yoga Teacher Wants You to Know About Movement, Body Image, and the “Right” Expectations in Pregnancy with Lisa Norgren

S3, E4: (GUEST EXPERT) What Your Prenatal Yoga Teacher Wants You to Know About Movement, Body Image, and the “Right” Expectations in Pregnancy with Lisa Norgren

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Self-compassion isn’t an excuse 

It’s not just giving up cause life is hard

It’s not skipping discipline cause you deserve to be coddled 

⭐️ It’s acting HONORABLY for future you ⭐️

And sometimes, that’s standing on t
There’s a time in my life that seeing this first photo would’ve sent me on a tailspin for a few days

 I would’ve:
😬 zoned out of conversations for the hours that followed 

😬 spent the rest of the day consumed with sitting &ldquo

Say goodbye to restriction, random food rules, and hating your body.

We don’t do that here.

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