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S3, E17: How less exercise led to more confidence in 2025 with Kayla Torres (GUEST)
Mindset, Mindful Eating, Healthy Habits, Consistency, fitness Julia Lynch 3/2/26 Mindset, Mindful Eating, Healthy Habits, Consistency, fitness Julia Lynch 3/2/26

S3, E17: How less exercise led to more confidence in 2025 with Kayla Torres (GUEST)

S3, E17: How less exercise led to more confidence in 2025 with Kayla Torres (GUEST)

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A hot take I love:

“Lazy” is a good cover word for “a more uncomfortable feeling that I can’t place and don’t want to sit with”

And it’s something we’ve all been guilty of thinking before πŸ‘€πŸ‘€

But as

Say goodbye to restriction, random food rules, and hating your body.

We don’t do that here.

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