S3, E17: How less exercise led to more confidence in 2025 with Kayla Torres (GUEST)
In this episode, Julia and Kayla Torres dive into the real meaning of consistency and why it has more to do with effort than perfection. Together, they unpack the pressure to “have it all figured out” and reframe growth as a series of small, intentional steps guided by your core values.
From building habits that actually stick to redefining self-care as a foundation (not a luxury), this conversation explores how consistency becomes sustainable when it aligns with who you truly are. Julia and Kayla also reflect on the evolution of identity, the subtle power of manifestation, and the liberating truth that it’s never too late to begin again.
If you’ve been feeling stuck, overwhelmed, or unsure of your next step, this episode will remind you that growth isn’t about getting it perfect... it’s about showing up with intention.
🎧 Catch Kayla's previous appearances on the podcast:
• Episode on how to stop giving up when things get hard
• Episode on New Year's Resolutions
Tune in to reflect on your values, reconnect with your vision, and take one small step closer to the person you’re becoming.
🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): HERE
🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE
🌴 Get access to the Rooted Method today! Learn more HERE
🍿 Let's be IG friends: @eatmorewithjulia
