S3, E16: Change your environment and trick yourself into being more successful (ROOTED METHOD TAKEOVER, WEEK 8)

In week 8 of the Rooted Method Takeover, Julia dives into one of the most overlooked drivers of personal growth: your environment.

If you’ve ever felt stuck trying to follow a rigid plan or force yourself into habits that don’t feel sustainable, this conversation will challenge you in the best way. Julia shares why true change isn’t about restriction or willpower, but about autonomy, choice, and setting up your surroundings to support the person you want to become.

The simple shift that makes healthy eating easier (hint: accessibility matters)

Julia reminds us that you know yourself better than anyone else and that you have more power than you think to design an environment that works for you, not against you.

If you’re ready to stop fighting yourself and start building habits that feel aligned, sustainable, and rooted in choice, this episode is for you.

Learn more here: https://www.eatmorewithjulia.com/rooted-method-program 

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