Blog Posts from Julia
Post Categories
- ADHD
- Alcohol
- Body Image
- Cocktails
- Discipline
- Fitness
- Grocery
- Guest
- Habits
- Life
- Losing Weight Without Losing Your Mind
- Macro Counting Tips
- Metabolism
- Mindful Eating
- Mindset
- Motherhood
- Nutrition
- On My Heart Series
- Personal Development
- Pregnancy
- Prenatal
- Recipes
- Rooted Method
- Science & Health
- Strength Training
- The Eat More Membership
- The More Mindful Podcast
- Values
- Wedding
- Weight Loss
Recipe: High-Protein Buffalo Chicken Dip for One
You don’t need to wait for the Super Bowl to have buffalo chicken dip. High-protein and takes less than 10 minutes!!
Recipe: Basic AF Baked Chicken
Easy baked chicken in under an hour!! Easy protein source for any day and any meal.
Recipe: Viral Cottage Cheese Pizza Bowl
This viral pizza cottage cheese bowl is absolutely worth the hype!

