S3, E15: You don't need macro tracking, but here's why you may want it (ROOTED METHOD TAKEOVER, WEEK 7)
Are macros the key to weight loss… or just one piece of the puzzle?
In this episode, Julia breaks down how macros fit into the Rooted Method and why mindful eating always comes first. While macro tracking can be a powerful tool for understanding portion sizes, food combinations, and overall nutrition, it’s not meant to control your life—or your plate.
Julia shares her personal journey with macro tracking and explains how it can serve as a short-term learning tool rather than a lifelong commitment. Inside the Rooted Method, macros are introduced only after clients build awareness around hunger cues, fullness, and emotional eating because true, sustainable weight loss starts with rewiring your relationship with food.
Learn more here: https://www.eatmorewithjulia.com/rooted-method-program
If you’ve ever felt overwhelmed by tracking, confused about macros, or stuck in the cycle of dieting, this episode will help you see nutrition through a more mindful, personalized lens.
Because lasting results aren’t about perfection, they’re about building a healthy relationship with food that actually lasts. 🌿
🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): HERE
🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE
🌴 Get access to the Rooted Method today! Learn more HERE
🍿 Let's be IG friends: @eatmorewithjulia
