Episode 040: Monica's 20+ lb Weight Loss Story
I know that it’s not just that you want to feel leaner…
You want to get out of the shower without worrying that your husband is going to see something you feel insecure about.
You want to play in the pool with your kids without worrying about what you look like.
You want to enjoy girls night without feeling like you have to starve yourself all day beforehand.
You want to just feel good and healthy in your skin.
You want your jeans to slide on and button without a fight.
And what you know is: your current strategy ain’t it.
And this is exactly why I created the Health Accelerator (now renamed: the Rooted Method!!) - and Monica, featured on the podcast today, was a part of the very first cohort one year ago!
Monica, a busy mother of three, shares her struggles with yo-yo dieting and her journey to finding exercise that she could enjoy and truly be consistent with.
Monica lives on a lake and is BUSY playing hostess to family and friends all summer - and even while doing that... she lost 22+ lbs in 2024!
Monica emphasizes the importance of consistency and building a healthy identity, illustrating that health is a lifelong journey rather than a destination.
In this conversation, Monica shares her transformative journey towards a healthier lifestyle, emphasizing the importance of authenticity in fitness, the shift in her beliefs about health, and the power of consistency over perfection.
She discusses practical strategies for incorporating movement into daily life and encourages listeners to challenge their self-imposed limitations by asking, 'What if I could?'
Come hear her story and learn how this could be possible for YOU too!
