S3, E11: Stop making excuses on your weight loss journey with Kim Ritter (GUEST)

We all have excuses. The question is… which ones are actually holding you back?

In this episode of Losing Weight Without Losing Your Mind, Julia is joined by fellow nutrition coach Kim Ritter for a candid conversation about the stories we tell ourselves on our health and weight-loss journeys. From “life is too busy” to chasing perfection, they unpack why excuses aren’t always the enemy but ignoring them might be.

Kim shares the pivotal moments that led her from a corporate career into coaching and together they explore the mindset shifts that make real, sustainable change possible. This episode isn’t about doing everything perfectly... it’s about doing something, even when motivation is low and life feels chaotic.

If you’ve ever felt stuck, overwhelmed, or frustrated with starting (or restarting) your journey, this conversation might challenge you in exactly the way you need.

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