The 3 Things My Clients Do to Stay Consistent AF [podcast]
You’re consistent at work. You’re consistent for your family. You never miss tennis. So why does food feel like the one place you can’t get it together?
If you’ve been calling it a willpower problem, a motivation problem, or “just how you are,” this episode is going to challenge that.
I’m sharing what consistency actually comes from (spoiler: it’s not discipline), and the three things my clients start doing that change how they show up with food without it feeling like a full-time job.
In this episode:
Why “I just need to be more consistent” might be the wrong goal to chase
The client who was sure she had a sugar problem, and what we found instead
What a wedding weekend and ONLY one glass of wine taught my client about herself (this reel inspired by her!)
Why the last 24 hours have so much more power over you than the last 24 days (and that's not good!!)
The one small shift you can try before you even finish listening
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