What Happens in the First 30 Minutes of Coaching With Me [podcast]

Written By Julia Lynch

Go behind the scenes of a recent 1:1 client kick-off call with Julia and hear about what her new client uncovered in just 30 minutes about her relationship with food as it relates to 

  • past macro coaches

  • her mom's relationship to food

  • the way she was raised

This client's mic drop moment: "I thought intuitive eating didn’t work for me. But it wasn’t intuitive eating. It was everything else going on, and how I approached it."

If you're wondering if shifting your beliefs could actually help YOU... this episode is the place to start. 

The reel about the What the Hell Effect mentioned: here

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No commitment, just a conversation.

Julia Lynch
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The 1 Expectation That's Sabotaging Your Weight Loss [podcast]