S3, E27: Are sweets really ever necessary in your diet?

Are sweets necessary? Maybe not for survival... but what about for a healthy relationship with food?

In this episode, Julia explores how labeling foods as “unnecessary” can quietly create shame, scarcity, and obsession around eating. Through a real client coaching moment, she invites you to rethink what “necessary” actually means and whether allowing fun foods might be an essential part of feeling balanced, satisfied, and free around food. 

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