Wanting to Give Up DOESN'T Mean It's Not Working (+ What to Do Next) [podcast]
Have you ever thought, "I just need it to click"? Like... you're waiting for the moment when eating well stops feeling like so much work.
In this episode, I share a coaching conversation with a 1:1 client who was stuck in exactly that place. What we uncovered about what "clicking" actually means changed how she measures her progress, and it might change how you measure yours.
We talk about the awkward stage between knowing what you want to change and having it feel automatic.
We also cover why that stage makes so many women want to quit, and what my daughter learning to crawl taught me about why progress sometimes seems to slide backward.
By the end, you'll have a new way to tell whether your effort is actually working, even when it doesn't feel easy yet.
In this episode:
The hidden story behind "I'm waiting for it to click"
Why your beliefs are shaping every food decision you make
The messy middle, and why it's a sign you're on the right track
A simple shift in what you pay attention to that keeps you motivated when it still feels hard
The Shift to Shed Challenge is happening live this week, and it's free.
Join us to rewire the beliefs you hold about yourself, your circumstances, and food, so that losing weight and keeping it off doesn't take so much effort. Replays are available for 7 days.
[Sign up here: https://www.eatmorewithjulia.com/shift-to-shed-the-challenge]
🧡 Shift to Shed: 3 Day Challenge STARTING MONDAY OCT 19: Sign up HERE
