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This episode is THE episode that had to be first. 

I wanna tell you WHY you must eat more than you think. 

I'm gonna kinda walk you through two different reasons, two different frameworks for why eating more is going to help you eat less and why eating more is going to help you have fewer moments of self sabotage and not feel as out of control around food. 

The first is more mental and it's based on the thoughts you’re telling yourself and really the way that your brain's reward circuitry. I can actually tell you why your brain is making it hard on you when you create a list of forbidden foods. 

And second, I want to talk about a metabolic and hormonal perspective (yup, eating less may be hurting your metabolism). There’s a mechanism inside your body that is driving up your hunger when we cut calories too much, and I want to walk you through it!

I will tell you exactly why restriction actually causes overeating so you can start reframing how you look at food and eating - and hopefully, it will help you get better results, even faster! 

PLUS, I am celebrating this launch with a super special giveaway. 

I will be choosing three lucky winners to win some amazing prizes: 

• The first place winner is going to receive an $100 Amazon gift card, 

• The second prize winner is going to get a free, custom macro count with a strategy call from me (valued at $150).

•  And the third place winner is going to win a box of LMNT electrolytes, which I take on a daily basis. 

All you have to do to enter this giveaway is to subscribe to the More Mindful podcast, follow the More Mindful podcast, rate it and a review on Apple Podcast. 

Before you hit the submit button on Apple podcast, make sure you take a screenshot of your review!! Then, send it to me on Instagram at Eat More With Julia so that I can count you in for the giveaway. 

I'll even give you a bonus entry if you screenshot one of your favorite episodes and then share it on your Instagram stories and tag me. 

If you're private, just take a screenshot and then DM it to me again to just make sure I get you that bonus entry. 

Finally - if you do not have an Apple device or an Apple phone, you're not listening on Apple podcasts, just send me a quick DM on Instagram and let me know what you're loving about the show.

This giveaway starts today, August 6th, and is going to end on August 20th. I'll be announcing the winner the next day, August 21st on my Instagram.