MEET MY CLIENTS
“My favorite thing about working with Julia is her ability to shift my mindset.
I have a bunch of excuses, I thought I knew it all, and she was able to cut through that noise gently - but with tough questions. That helped me look at everything differently and now I'm enjoying feeling stronger and much less pressure around, you know, being healthy and that was an even bigger goal.”
- AshleyÂ
“I have lost 20lbs, 6% body fat and I've lost track of how many overall inches!
I always thought that I always thought I was just "Miss Inconsistent" and wasn't able to stick to anything health-wise long term. Turns out I was making completely unrealistic goals. With Julia helping me make goals that were actually attainable, it's amazing what can happen!
I went from only doing 1 strength training a week (and dreading it) in January and now I'm doing 4 a week consistently [8 months later] and loving it.
I feel amazing! I have confidence knowing that I know EXACTLY what the road map looks like to get to my goals...I look forward to going out for social events instead of dreading them... I don't obsess over what to eat, what to not eat... don't beat myself up for my food choices. I eat food that I enjoy every single day which makes life so much more fun! Working with Julia has truly changed my life.”
— Amy
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“Oh my gosh, where do I start?! The obvious results are in body recomposition. You encouraged me to join a gym so I could truly reap the benefits of hypertrophy training. which led to me getting stronger than I thought I ever could be. I am so proud of what my body can do and the muscle I have visible now. Aside from the physical results though, I also started therapy because you helped me realize what an impact my daily stress was having on my physical health.
Knowledge is power, and I feel so much more connected to and in awe of my body with everything I've learned
My mental health is in such a better place, which has helped me stick to exercise/sleep/nutrition habits that make me feel so great day to day. I am sleeping better, I'm moving my body more day to day, I have a great relationship with food, I'm happier at work and in my relationships, and I just trust myself more to know how to take the best care of myself.
You were so blunt and realistic in the best way (while also being so kind and supportive) - you helped me recognize how this journey isn't just about working out and eating "healthy", it's about creating habits to support every area of my health. Hearing these things from you along with all the opportunities you gave me to reflect on the why behind my choices and goals was life changing.”
— Georgia
“I didn't even need a coach because I knew how to lose weight... but I am so glad I went for it and signed up! I am positive I would have given up multiple times if I did it without you. You made the process way easier, so that my approach was more sustainable. Consistency really is key!
For the first time in years I have felt comfortable in my body, haven’t thought twice about the clothes I put on my body, and really feel more energized and happy. I want to hold on to that. You challenged that in the healthiest way possible. The mindset work has helped decrease the negative self talk which I think has improved my overall well being and relationship with myself.
I am blown away! Go me!”
— Alyssa
“I don't even know where to begin! I feel so darn good!
During my cut I kept expecting my gym lifts to suffer but, I can promise you, Julia had me eating just enough calories that I really never felt like it was super hard like I had experienced in the past.
I can go into a restaurant [After working with julia] and know what to order. I can eat the doughnut and not feel guilty about it. I have food freedom. Something I haven't had since I was 15 years old.
I'm getting stronger in the gym, and I seriously feel so positive about my growth this year so far. I'm much more body positive then I have ever been and that is huge improvement for my mental health.
I wear the shorts now. I wear the swim suit now, without the cover up. I'm proud and I can't even tell you when I've felt this proud of my body since I was 15 years old.”
— April
“I wanted to say THANK YOU for helping me achieve the body I had on my wedding day. I felt like ME and I felt so happy. I didn't feel deprived or tired or like I was wasting away. I felt STRONG and HEALTHY! I felt the way I have dreamed of feeling in my body but never knew would be possible.
Thank you for giving me the space and tools to get there and I can't wait for more!”
— Amy C.
1-on-1 NutritionÂ
Coaching
Nutrition coaching provides a fully customized roadmap based on your goals, schedule, and preferences. You'll receive a personalized weekly tracking sheet, video check-ins, and daily messaging support, with the option for food log reviews. Plus, you'll have access to my membership,You Diet Club, featuring live group calls, a supportive community, and recorded video trainings.
Rooted
Rooted is a hand-on 90-day transformation program with weekly learning, real-life practice, live group coaching calls, and daily community support. You'll get step-by-step guidance on rewiring your all-or-nothing thinking, personalized nutrition strategies without rigid meal plans, and real-time accountability to transform into the healthy person you dream of being naturally.
Say goodbye to restriction, random food rules, and hating your body.
We don’t do that here.
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