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PS. If you could use some hands-on mindset and nutrition training… You Diet™ LIVE (my signature 4-week program) starts on January 6, 2025… want to learn more? Find out here!!

In this episode, we discuss how mindset is where action really begins.

Kayla Torres, nutrition coach, life coach & friend of mine, joins as our first guest!

If you want to understand mindset and motivation and how to change not just your habits around food, but also change the way you look at your life and obstacles you face, this episode is for you. 

We get into: 

• all or nothing thinking

• seeing obstacles as an opportunity to pivot, instead of as a dead end

• creating consciousness around what's actually holding you back instead of what you think might be holding you back

• finding patterns that aren’t working for your in your behaviors

• why black and white thinking is so problematic for your goals (and how your brain is biased to the negative!!)

• using your thoughts as a clue to the beliefs you hold and how that may be interfering with your progress

• creating the right timelines and standards for your progress in a new habit or goal

• taking ownership of your choices and actions to become the person you aspire to faster

• using mindset tools to make this discovery process more straight forward 

• why mindset hacks may actually help you get results faster

• how to get out of our own way and stop letting barriers prevent you from success

AND SO MUCH MORE… seriously, don’t miss this one!