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In this episode of the More Mindful podcast, Julia L. explores the transformative power of personal development, focusing on the importance of understanding excuses and ownership in achieving our goals.

She emphasizes the need for a clear vision of our 'why' (and hey by the way, you can get help with inside the Eat More Membership today - learn more) to combat the natural tendency to make excuses.

An excuse = a thing that takes us FURTHER AWAY from our why. That’s it. Even if it’s legit… is it helping you or is it holding you back from your goals?

Julia discusses the significance of choice in our daily lives and how reframing our language can empower us to take ownership of our decisions.

The episode also addresses the cognitive distortion of all or nothing thinking and encourages listeners to recognize their own excuses while fostering a mindset of growth and transformation.

What did you think of this one?