LISTEN HERE!!

In this episode of the More Mindful podcast, Julia discusses her Consistency Protocol formula for preparing the brain for consistency in NEW habits and behavior change.

She teaches you how neuroplasticity works and how our brains are wired for automatic processes if you don't prepare for change with intention.

Julia outlines five actionable steps to prime the brain for change - that you can do in less than 30 minutes a day (without buying a single thing)!!

Each step is designed to create a primed brain environment for new habits to take root, ultimately leading to lasting change and improved mental health - that feels easier than you ever expected possible!!