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In this episode of the More Mindful podcast, Julia reflects on the importance of setting realistic goals for the upcoming year, emphasizing the need for genuine joy in daily life.

She introduces the RPECO framework, a method designed to help individuals take ownership of their thoughts and choices, ultimately leading to better outcomes.

Julia discusses the significance of perception in shaping emotions and choices, encouraging listeners to change their narratives for personal growth. The episode concludes with holiday wishes and an invitation to join the You Diet LIVE program to put this into even more action!! JOIN HERE!

TIME STAMPS

00:00Introduction and Personal Reflections

02:10Setting Realistic Goals for 2025

04:02The RPECO Framework Explained

10:05Understanding the RPECO Ladder

18:52Changing Perceptions for Better Outcomes

25:08Taking Ownership of Your Choices

27:32Conclusion and Holiday Wishes