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In this conversation, Julia and Michele discuss Michele's transformative journey through coaching during 2024, focusing on nutrition, mindset shifts, and the surprising benefits of a maintenance approach to eating. Over the last 12 months, Michele has lost 22 lbs and feels less restriction than ever before!

Michele shares her experiences with food restrictions, the importance of balance in exercise, and how these changes have positively impacted her life beyond just weight loss.

The dialogue emphasizes empowerment, breaking free from diet culture conditioning, and the joy of enjoying food without guilt.

TIME STAMPS

00:00 Introduction to Coaching Journey

05:57 Overcoming Food Restrictions and Mindset Changes

12:00 Finding Balance in Exercise and Nutrition

18:01 Advice for Women Considering Change

23:55 Final Thoughts and Reflections