Here’s what you needed ⬇️

🤍 4 oz turkey deli meat (I used @wholefoods 365 brand) = 24 grams protein
🤍 1 slice of cheese = 5 grams protein
🤍 2 slices of bacon (I used Kirkland @costco brand, it’s pre-cooked) = 10 grams protein
🤍 2 slices of thin whole grain bread (I used one from Whole Foods but @daveskillerbread would work!) = 8 grams protein

In a cut, lower-fat cheese and turkey bacon would be a good switch, for lower calories while maintaining most of the protein

If I had lettuce and tomato, I’d have added that too 😉

Watch me make this sandwich on IG and save the post for meal planning  🥪

Does 50 grams of protein in a sandwich surprise you? Or did you already know this? Tell me in the comments!

Macros for the base:

550 calories

24 grams fat

40 grams carb

4 grams fiber

47 grams protein 

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