If you’re ready to stop letting your overthinking brain ruin your diet plans & keep you in that self-sabotage cycle…
you’re in the right place
Eat More with Julia presents...
Get Anchored
A fool-proof 90 minute roadmap to implementing 1-3 habits that actually make sense for you, don’t cause unnecessary mental overload & help you lose weight without losing your mind
join this LIVE workshop for $free
taking place on Thursday November 20, 2025:
Enrollment for the November 20th workshop is open!
Just 90 minutes
In just 1.5 hours, you’ll dive deep into what isn’t working for you right now, what you have to give, what you really want and identifying the 1-3 anchor habits that you need to start moving the needle.
Final result
This isn’t about losing 10 lbs in two weeks. This is about picking the “big rocks” habits that you need to lock into the person you want to become and narrow your focus to what will actually help you - instead of juggling a 15-item habit tracker that makes you feel like a failure by day two. When you get consistent with the RIGHT habits for you, your results will transform.
This session is for
If you dream of waking up feeling relief, knowing how to eat to act + eat to reach your body goals AND maintain it, even when anxiety is high, instead of fearing another cycle of self-sabotage every morning, praying it’s a “good day”, this is for YOU
Are you ready to get in the room?
Hear how the right habits have changed their lives:
FEWER HABITS. BETTER RESULTS. FEWER HABITS. BETTER RESULTS. FEWER HABITS. BETTER RESULTS.
FEWER HABITS. BETTER RESULTS. FEWER HABITS. BETTER RESULTS. FEWER HABITS. BETTER RESULTS.
Transform the way you approach discipline
So what makes Get Anchored different?
Most weight loss programs start with telling YOU what you HAVE to do in order to see results - no matter what you unique life or circumstances look like.
In Get Anchored, we reverse engineer that.
Going deep into what capacity you have to give AND what you really want to achieve based on your goals & values… so that YOU have the right personalized & expert guidance to pick just a few habits that will create the biggest ripple effects and positive changes.
You’ve tried it other ways… you’ve never tried it this way.
THIS IS FOR YOU IF...
You can name 100+ diets you’ve started … but none that you’ve really finished
You have read a million books on getting disciplined (hello, Atomic Habits) and yet… you still can’t get yourself in a groove
You are sold on the “idea” of lifestyle change … but you’re unclear how to get there from where you are now
You have 5-20 lbs you’d like to lose… but more than anything, you’d love to be able to maintain the weight loss, so you never have to start over
You absolutely know that you’re an “all or nothing" person”… but you’re not sure if you can ever rid yourself of that identity
Walk away from 90-minute session with a roadmap to implementing 1-3 “big rocks” habits that actually make sense for you, don’t cause unnecessary mental overload & help you assess what’s working and scrap what isn’t
Reviews for this approach
What to expect:
Inside our 90-minutes together:
Part 1: Capacity when you’re overwhelmed
Scrap your current understanding of what it takes to get results & replace it with the Impact-Capacity Meter model which proves that making the most of your capacity is more important that “doing it all” - especially with anxiety!
You’ll tackle the first interactive worksheet here and identify WHAT is draining your capacity right now!
Part 2: Core Values deep dive
You get the playbook for naming your personal core values, so you know how to to assess what “future you” really needs to feel secure and fulfilled. This is a key step before picking your anchor habits.
You’ll get a second worksheet for this section so you can get SUPER clear on your core values. Evidence shows that new habits are more sticky when they relate to your identity instead of just an outcome that you want. Core Values are the cheat code to getting more clarity in your busy brain.
Part 3: Anchor Habits deep dive
Identify the 1-3 anchor habits to create the biggest ripple effect in your life - this is where the magic happens. We use your capacity and core values to reverse engineer the baby steps you need to domino into becoming someone who loses weight even with anxious days
You’ll get a third worksheet for this section, so you can brainstorm and confirm the biggest “habit dominos” for your goals & your values. (The good news is: these are set in stone so there’s no pressure to be perfect… in part 4, we’ll test them!)
Part 4: How do we know if it’s working??
It’s easy to have one bad day turn into deciding to table your goals for later... but this final piece helps you assess how your anchor habits are working and where to tweak them, so you can zoom out and focus on the big picture
In this section, you’ll get a customized habit tracker spreadsheet to use for the next 14 days and track how your Anchor Habits are working in your life AND if you want to tweak them. This tracker will be KEY in our follow-up bonus session (on December 8th!!)!
ready to get anchored?
From too overwhelmed to even try…
To seeing her progress & trusting her headspace around food no matter the circumstances…