(REAL TALK WITH JULIA) Why External Accountability Fails Sometimes (And How to Make It Work for You)

Julia unpacks why external accountability often falls short and how to make it actually work. She shares personal stories, including a failed experience with a macro coach and how joining a new gym helped her rebuild consistency. Learn how to identify your anchor habits, connect them to your core values, and find accountability that supports real change not just box-checking.

If you could use a little accountabliity (pun intended!!) in finding the right anchor habits for YOU… sign up for the free workshop next week!

Previous
Previous

036: Harness your hormones: cycle syncing with Steph Cashin

Next
Next

EPISODE 046: How to look like you workout with Elise from @theskinnyonfitness