036: Harness your hormones: cycle syncing with Steph Cashin

The More Mindful PodcastMindsetScience & Health
Written By Julia Lynch

Julia and Steph Cashin delve into the fascinating relationship between women's hormonal cycles and overall health. Tracking your cycle and paying attention to your hormonal phase can help maximize productivity and emotional awareness. 

Listen now to learn more about:

  • How understanding your menstrual cycle can lead to a happier, more balanced life by aligning with each phase's unique characteristics

  • Utilizing energy peaks to maximize productivity and why planning around your cycle enhances efficiency

  • Navigating emotional changes throughout your cycle and why emotional awareness is essential in understanding hormonal fluctuations

  • Why therapy alone isn't enough—combining hormonal health tracking, coaching, and a holistic approach to nutrition and movement is key to truly unlocking your body's potential

Julia Lynch
Previous

(CLIENT STORY) How Courtney Transformed Her Health, Tackled Emotional Eating, and Lost 12 lbs in 2025
Next

(REAL TALK WITH JULIA) Why External Accountability Fails Sometimes (And How to Make It Work for You)