The E.A.T M.O.R.E Philosophy
Welcome to the Eat More Philosophy—a transformative approach to finding the perfect diet for you. If you’re new to the membership, I’m thrilled to have you here! This program is designed to help you create a sustainable, personalized diet that works for your unique lifestyle and goals.
The Seven Values of the E.A.T M.O.R.E
These seven values are the pillars that will support you in your journey to your healthiest life.
They’ve worked for me, and they’ve worked for over a hundred women I’ve coached. Remember, your healthiest life won’t look exactly like anyone else’s, but these values will guide you toward discovering what that looks like for you.
Be open to trying new things and learning what works for you.
Cultivate mindfulness in how you eat, move, and live.
Understand that change takes time, and give yourself grace as you progress.
Recognize the importance of physical activity in supporting your overall health.
Take responsibility for your choices and their outcomes.
Appreciate the give-and-take relationship between your body and the food you eat.
Embrace change as you grow and your needs shift over time.
These values aren’t rigid rules or specific tasks you must complete. Instead, they’re guiding principles to help you navigate your journey to a healthier, more fulfilling life. Over the next seven videos, we’ll dive deeper into each of these values, exploring how they can support you in creating your perfect diet.
Why These Values Matter
You might be thinking, "I just want to clean up my habits or lose weight—why should I care about these values?" The answer is simple: the You Diet is unlike anything you’ve tried before. This program provides you with a set of tools that go beyond typical diets, helping you create a way of life that supports your goals and well-being.
In popular culture, the word "diet" has become synonymous with calorie restriction. But did you know that the word "diet" actually originates from the Greek word for "way of life"?
The You Diet isn’t just about cutting calories—it’s about shaping your entire approach to eating, thinking, and living.
By embracing the seven values of the Eat More Philosophy, you’ll be better equipped to create a diet that works for you. These values are about more than just weight loss—they’re about building a life that feels good, aligned, and true to who you are. When you keep these values in mind, you’ll find that results come faster, and you’ll feel more connected to your body and your life.
